Cognitive distortion is a term used to describe the ways in which our mind can misinterpret and twist information in a way that can lead to negative thoughts and emotions. One common cognitive distortion is personalization, which is when people take personal offense to the actions or comments of others. Personalization can manifest in a […]
At Valiant Minds Counseling, we understand that patients with ADHD may struggle with organization and time management. These difficulties can lead to feelings of frustration, stress, and a sense of being overwhelmed. However, with the right strategies and tools, patients with ADHD can learn to improve their organization and better manage their time. One strategy […]
At Valiant Minds Counseling, we understand that individuals with ADHD may struggle with a concept known as “time blindness”. This refers to the difficulty that individuals with ADHD may have in accurately perceiving and planning for the passage of time. As a result, individuals with ADHD may have difficulty with time management, planning, and completing […]
The state of the economy can be a source of great concern and stress for many individuals. The uncertainty and unpredictability of the financial markets can make it difficult for people to plan for the future and feel secure in their financial situation. The rising cost of food in America is a growing concern for […]
Since the number of teenagers who are suicidal continues to increase, I decided to write this article for parents. Many parents ask me, if their child could be suicidal and what to do if their child is suicidal? This concern has increased since the CDC no longer ranks suicide as the third leading cause […]
Valentine’s Day is coming up in February and it sheds light on a major issue for many teenagers is if they have a boyfriend or girlfriend. Having a girlfriend or boyfriend is very important to many teenagers. Often teenagers feel defective if they do not have a girlfriend or boyfriend. Many people are familiar with […]
simply chill https://www.inspireamind.net/blog/page/2/ Apps that assist you in chilling out! free & small fee apps Happiful App I Am App Calm•Guided Meditation App Kwippy Kwippy is a rather unique inspirational app that sends you prompts and challenges every day. You need to accomplish these tasks and post them in your feed to allow other members to see […]
Fluid Resolutions: https://www.inspireamind.net/fluid-resolutions/ Marcy Abramsky, LCSW Teletherapy •Coaching • NYS It’s A New Year…Stay Inspired to Grow All Year Long! Do You Feel That New Years Resolutions Should be Changes that You Feel Pressured ( if you do) to Set Around a Holiday? Or Do You Feel That New Years Resolutions Can Be A Motivating […]
Your complete guide to managing conflict and repair in a romantic relationship Here is everything you need to know about the common mistakes people make, what happens to your mind and body on a physiological level and the antidotes to conflict. Relationships are at the heart of our very being and yet can be […]
Monday is Martin Luther King, Jr. Day. This day was created to honor the memory of Dr. King and his message of acceptance and tolerance. However, are we honoring his memory and message? An argument could be made that no we are not honoring him or his message. In fact, you can say we have […]
