Parents are usually arguing with teenagers about how much sleep teenagers are getting and the quality of their sleep. Turns out that parents are right. Getting enough good quality sleep is vital to teenagers mental health. Research has shown Sleep is necessary for good physical and mental health. This article outlines the benefits of getting […]
Raising teenagers is a difficult task especially raising teenagers in today’s world. Before the year 2000 most patients had to worry about school, amount of time the teenager was on the phone and what their teenager was doing when they went out with friends or a date. These are still major areas of concern, but […]
Life is hard; then you die. That was my mantra for many years: “yes, life is tough — deal with it!” And sometimes we do, and sometimes it gets the better of us. I was thinking a lot about this recently, especially how we cope when life becomes unbearable. Which got me wondering who is […]
Mental health is a topic we tend to avoid in our society. It’s the “dirty little secret” people whisper about and will talk about behind someone’s back. Many people are afraid that if other people know they are feeling down or anxious that people will think they are crazy. Especially if a teenager is going […]
Simone Bilies besides being an Olympic champion just became a champion for Mental Health. She said she was having some mental health issues today and withdrew from the Olympics. Showing it’s okay not to be okay. Also her entire team backed her up on deciding to take care of herself. This is a huge step […]
It’s getting close to the end of summer and for many teenagers will be returning to school soon. For most students they will be returning to their school sites. This means no more remote learning and students will need to be getting school on time in the mornings. In order to do so they need […]
Many people may think I am crazy making this statement, but do people realize we are in the middle of a deadly pandemic. Furthermore, the Coronavirus, which is creating the pandemic, has muted and created a new strain. The Delta form of the Coronavirus is even more contagious and far more deadly than the original […]
What are we doing to our kids?” is a quote from Cameron Crowe, who wrote the movie Fast Times at Ridgemont High a movie from 1982. Cameron Crowe was discussing the movie with CNN for their special report on movies. He explained he went undercover in a high school as a high school senior to […]
The 4th of July weekend is around the corner and many teenagers will be involved in various activities. It’s a popular weekend for teenagers to be out drinking and also swimming with friends. This weekend many teenagers will be wanting to be with friends especially after being locked in due to the Coronavirus. Additionally, many […]
Because we do not deal well with mental health issues in our society, there are a lot of myths about mental health. There are a lot of misconceptions about depression in particular. Over the last two years depression and anxiety have reached epidemic rates in teenagers (CDC). In fact, suicide in now the second leading […]
