Over the course of my ten years as a Licensed Therapist I have been able to recognize certain patterns in people and relationships which have become normalized in today’s society. As I sat pondering the relationship between healthy attachments and emotions, I thought “emotions are the key to having the desired relationships we yearn for.” […]
From a Counselor view: The topic of Abortion normally derives two sides: The side of the baby’ right to life as the baby thrives within a natural environment which is healthy and nurturing; although a separate entity. OR The side of the woman, who’s body is doing a very natural thing; is healthy (normally) […]
It is important to be able to reflect mindfulness in our communication and have the ability to speak to issues of conflict appropriately. This is most beneficial. With these skills then we can incorporate them into every walk of life and discover that relationships at work and at home will become much more pleasant and […]
If you want to have a fantastic relationship with your partner, empathy is paramount. It’s what’s lacking in many couples that I’ve helped. First let’s define exactly what empathy is. It’s likened to getting inside someone’s head and understand what they’re thinking and feeling in THEIR world, not yours. It doesn’t mean you have to […]
Anger is a common and universal emotion, which is often referred to as a secondary emotion, because it serves to protect us from other vulnerable feelings. Clinicians and researchers believe that anger covers a primary emotion such as sadness, fear, or anxiety. Our behavioral therapists also believe that children and adolescents with anger issues are […]
As a psychotherapist, I’m in the business of hearing how people, especially women, talk about their bodies using hateful and disparaging terms. They aren’t alone. I’ve done the same myself, and so I know how hard it can be to make peace with our imperfect bodies (are they ever anything else?) let alone feel loving […]
Before we became parents, many of us had an ideal image of what that role would look like. This image is often based on our own experiences of being parented. Consequently, we might decide to parent our children similarly, or we might enter into parenthood with a determination to parent in a dramatically different way, […]
Clients come to my office for a number of reasons. For example, when they’re feeling depressed, when they’re feeling anxious, and when they are experiencing conflict in their relationships, but also when they’ve become bored with their lives. For these people, meaning and engagement in life seemed to have disappeared without conscious awareness, and not […]
As soon as I stole one glance in his direction, I knew I’d love him forever. He looked at me from the corner of his eye and I was sure he was feeling the same way. I was so excited because I didn’t know if I could ever feel that way again after my last experience. […]
For many women, their female friendships have been a source of comfort, support, laughter, and joy. For others, they have been mired in betrayal, mean-spiritedness, and competition. But for most of us, they’ve been a combination of these two extremes, and typically, even before we reach the age of twelve! But, by the time we […]
