What Is Trauma and How Does It Affect You?
Trauma isn’t just about what happened. It’s about what happens inside you as a result. Many people who come to therapy don’t initially identify as having experienced trauma. They know something difficult happened, but they’re not sure if it “counts.” They just know that something feels off and that it has for a while.
Some signs that trauma may be affecting you:
-Feeling on edge, anxious, or hypervigilant without knowing why
-Struggling to feel present or connected, to yourself or others
-Replaying memories or intrusive thoughts you can’t seem to switch off
-Feeling numb, disconnected, or like you’re going through the motions
-Difficulty trusting others or feeling safe in relationships
-Physical symptoms like tension, fatigue, or a nervous stomach that don’t have a clear medical explanation
-Avoiding certain people, places, or situations that bring up uncomfortable feelings
You don’t have to keep carrying this alone. Trauma therapy creates a safe, supported space to process what happened at a pace that feels right for you without having to relive it or talk about every detail. If any of this resonates, I’d love to connect. I offer a free 15-minute consultation to see if we might be a good fit.