You may have heard of the chemicals in the brain that impact how we feel. There are several, but the ones that may help you hack happiness are dopamine, oxytocin, serotonin, and endorphins. Each of them impacts how you feel in different ways. Oxytocin triggers feelings of love and protection, such as when parents and children […]
At some point, everyone will experience anxiety. It’s our bodies natural response to stress. For most people, once a stressful situation is over, so is the anxiety. However, there are many people out there who experience chronic anxiety. Anxiety disorders are very common, especially for those living in the United States. In 2021, the amount […]
Every January, people set goals with genuine hope and motivation—only to feel discouraged weeks later when old patterns resurface. If you’ve ever felt excited on January 1st and defeated by February, you’re not alone—and you’re not broken. This cycle isn’t a failure of willpower or discipline. More often, it’s a mismatch between conscious goals and […]
Many adults feel tense or on edge even when nothing seems obviously wrong. They manage responsibilities, hold things together, and still feel braced inside. Rest doesn’t last. Calm feels hard to access. Often, this isn’t about current stress. It’s about a stress response that formed early. Growing up in an emotionally unpredictable environment teaches the […]
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In today’s fast-paced and often unpredictable world, anxiety has become a common challenge that many of us face. Whether it’s concerns about health, finances, relationships, or the future, uncertainty can trigger feelings of worry, fear, and helplessness. Managing anxiety during uncertain times is not only essential for our mental well-being but also empowers us to […]
The start of a new year often carries an unspoken pressure to “start over,” to be better, stronger, or more accomplished than before. For many African American individuals and families, however, the concept of *new beginnings* is more complex. It is shaped by history, cultural resilience, generational responsibility, and lived experiences with systemic stressors. As […]
Quote: “Life doesn’t get more easier or more forgiving, we get stronger and more resilient.” __ Steve Maraboli. Congratulations! We all made it to a New year has begun and it is a new begin the new beginning of a year is full of new goals and resolution. Usually the new year we are usually […]
This weekend we celebrate Martin Luther King, Jr. Day. The purpose of this day is to honor the memory of Dr. King and his message of acceptance and tolerance. However, are we honoring his memory and message? An argument could be made that no we are not honoring him or his message. In fact, you […]
Perimenopause and menopause are natural transitions – but for many women, they can feel anything but natural. Yes, we hear plenty about hot flashes and night sweats. What’s talked about far less are the inner experiences: the sudden anxiety that seems to come out of nowhere, the brain fog that makes simple tasks feel harder, […]
