3 Tips for New Year’s Resolutions 1. Make them small, measurable and attainable. “I want to get healthier this year” becomes “I’ll go to the gym twice a week on Tuesdays and Thursdays mornings for 45 minutes.” 2. Set yourself up for success! Planning to workout? Prep your water bottle and workout clothes the night […]
It is February and one of the biggest events of the month is Valentine’s Day. This day sheds a light on a major issue for many teenagers and that is the belief if they have a boyfriend or girlfriend, it makes them a “normal-“ teenager. Having a girlfriend or boyfriend is very important to many […]
Congrats, you’ve got a first date coming up. You may have some jitters but don’t let them deter you from the task at hand: trying to have some fun while getting to know your date a little bit This means getting the vibe as well as the whole person. The Vibe: Do you feel a connection? A spark? How does […]
Who Has Time for Self-Care? This might be the most common objection to self-care—and perhaps the most revealing. When we say we don’t have time for self-care, what we’re really saying is that we’ve lost touch with what keeps us functioning. Self-care isn’t a luxury to squeeze into an already overwhelming schedule; it’s the foundation […]
https://www.saraperrettatherapy.com/blog/article-The%20Mental%20Health%20Benefits%20of%20the%20MD%20Diet
Communication is the foundation of every successful relationship, especially for couples. Whether you’ve been together for years or just starting your journey, how you communicate can make or break the bond you share. Effective communication fosters understanding, minimizes conflicts, and deepens intimacy. In this blog post, we’ll explore the key principles of effective communication […]
Hi! I’m Christine. I am a licensed clinical psychologist who dreams of writing full-time. Welcome to my little corner of the world! Let’s explore the fullness of alive, the myth of self-care, and more… I write to you from Phoenix AZ where I live with my husband and our calico cat. I wasn’t sure […]
The Super Bowl is this weekend and many people are planning Super Bowl parties. It is a traditional weekend when family and friends gather together for Super Bowl parties. This has been a tradition for people for many years. A tradition that many people plan for a year in advance. It is almost an American […]
I used to run in cycles of depletion like it was the most normal thing ever. I thought that’s what life was. The weeks depleted you, and you use the weekends to recover. Trips to visit family were depleting and you “self-cared” your way afterwards. Chores around the house were all-consuming but you powered through […]
https://www.saraperrettatherapy.com/blog/article-What%20Makes%20People%20Happy
