People often come to therapy not knowing what to expect. This can cause anxiety in the beginning of therapy. What will the appointments be like? What can I expect in the 50 minutes that we meet? Who leads the conversation? What do I talk about? How long will it take until I feel better? Do […]
Parenting, as many quickly learn, is both a profoundly rewarding journey and a significant challenge, especially when parents discover their parenting styles differ. From the strict disciplinarian to the permissive peacekeeper, the spectrum of parenting approaches is as diverse as our children’s personalities. However, differing styles need not be a source of endless conflict. Rather, […]
In life’s tapestry, the threads of our experiences intertwine to shape who we are. Some threads, however, are tarnished by the darkness of trauma, and if left unaddressed, these can lead to intricate patterns of addiction in an attempt to cope. Understanding the signs of unresolved trauma that fuel addictive behaviors is crucial in breaking […]
The professional football season has come to an end. This means that Super Bowl weekend will be here soon. For many people Super Bowel Sunday is a day of fun and to have a party. Many people look forward to Super Bowl parties and having a fun weekend. However, it is not a fun weekend […]
It is February and one of the biggest events of the month is Valentine’s Day. This day sheds a light on a major issue for many teenagers and that is the belief if they have a boyfriend or girlfriend, it makes them a “normal-“ teenager. Having a girlfriend or boyfriend is very important to many […]
The Super Bowl is coming up quickly and many people are planning Super Bowl parties. It is a traditional weekend when family and friends gather together for Super Bowl parties. This has been a tradition for people for many years. A tradition that many people plan for a year in advance. It is almost an […]
You and your partner may have experienced relatively smooth sailing relationally until you had kids. Kids typically display developmentally approapriate emotionally immature behaviors as they navigate how to meet their needs. In my experience with the parents I counsel, I notice that these episdoes of emotional intensity find them unprepared and ineffective. This often happens […]
What is drama therapy? An all-in approach! Saying is not the same as DOING. Drama therapy invites you to explore through all your senses and your body the topics and themes that are commonly addressed in therapy and mental health. Artistic creation serves wellness, psychological transformation and healing on all levels. It is a holistic […]
As I reflect on what it means to be human in today’s world, one fundamental aspect of life always comes to mind: connection. From the isolation of the pandemic to the shifting landscape of work, learning, and social interactions in our increasingly digital world, it’s easy to see how we can slip into feelings of […]
How Can Art Therapy and Parenting Improve Attachment and Self-Trust in Children? Attachment styles, as explored in psychological literature, significantly influence how we form and maintain relationships in adulthood. Books like Attached offer accessible insights into three primary attachment styles – secure, anxious, and avoidant – helping readers understand the root causes of these patterns […]
