My home is my “comfy zone” and I am pretty sure that we can all relate to that, it’s where we land after a full day of flying around and working. But now as the preventive measures for Covid-19 have been bestowed upon us, my home has now also become my full-time office, […]
Why is it so hard to be happy? Why is life so difficult? Why do we suffer so much? And what can we do about it? ACT-Acceptance Commitment Therapy is all about taking action, but its more than any action. Its about values-guided action. When you become clear on what really matters to you and what you […]
Establishing a connection is essential for many reasons. Whether that connection is with yourself, others, or nature. According to psychologists, making a connection is extremely important for our overall sense of self, our emotional and physical health. Dozen of clinical researches have shown that people are generally ‘happier’ when connected in any form of relationships. […]
Gratitude works like magic, the more you use it, the more magic you will experience. If for one day you spent being fully aware of all that you are blessed and fortunate to have, your will be filled with an astounding sense of gratitude and awe. In our culture, we have been so conditioned to […]
Overview Pain is an essential stimulus to signal the brain when something is not right. Sensing pain is a universal experience that all of us go through, except for a small subset of patients who suffer from an extremely rare condition known as congenital insensitivity to pain (CIP). Unfortunately, pain can become a chronic condition, […]
Have you ever wondered why you continue to have problems or difficulties in finding love, or accumulating money or being successful? Have you continued to be unsuccessful in your attempts and now just believe that love, abundance or success are just not for you? Well, I’ve got some information that will change everything and will […]
I recently read a “Guide To Detox During A Crisis For Energy” by Rosie Acousta ~ and Radically Loved and thought this could be a reset for when we feel depleted. Since everyone copes differently, this is another restorative tool to help us boost our immunity. We will feel resilient and empowered to tap into the best version of […]
When I was training to become a therapist, I knew that I did not want to work with children. I had a heart for the elderly and hurting adults, but I was afraid to work with children because I knew they would break my heart; I knew I would shed tears and perhaps not be […]
If you were asked, “have you ever experienced anxiety?”, what would you say? “Yes, daily”, “Sometimes”, or “No, never”? The reality is that more people suffer from anxiety than are actually admitting. Unfortunately, anxiety can cause such confusion, that individuals feel trapped and unable to express their symptoms to others for fear of being judged […]
I have lost count of how many people are terrified that I am going to think or determine that they are “crazy”. It became so frequent that I started to blame my job title. Many people think that only “crazy” people go see a therapist, or at the very least, only “people with something wrong […]
