If you’ve ever found yourself caught in a whirlwind of negative thoughts, you’re not alone. Anxiety can cast a shadow over our minds, breeding a cycle of harsh self-criticism and doubt. Negative self-talk, the often-subconscious habit of telling ourselves unkind or demoralizing things, can become a significant barrier to our mental well-being. Fortunately, by learning […]
Understanding Seasonal Affective Disorder (SAD) and How to Support Yourself Through the Darker Months As the days get shorter and the light fades earlier, many people notice a shift in their mood, energy, and motivation. For some, these seasonal changes move beyond “winter blues” and develop into Seasonal Affective Disorder (SAD)—a form of depression tied […]
Discover how accredited social workers enhance family therapy, neurodiversity support, and trauma-informed care at A-to-Z Psychology. Evidence-based benefits for ADHD, autism, and child mental health in Brisbane. At A-to-Z Psychology and Resilience Imperative, our clinical team is grounded in the belief that mental health does not exist in isolation. “Every child, teen, or adult who […]
The Holiday Season is here and many people assume the Holidays and depression go together. In addition to assuming the Holidays and depression go together, people assume that suicide rates increase during this time of year. Well according to the statistics from the CDC, suicide rates actually drop during the Holiday Season. The study […]
There’s a moment every year—usually somewhere between planning the menu and figuring out who’s sitting where—when the Thanksgiving family stress settles into your chest. You already know how the day will play out. Everyone expects you to hold it together. Make it warm. Keep the peace. And you will, because you always do.But under the […]
1. Poking holes in a plan is a way to be thorough and prepared for what’s coming. In work environments, I’ve learned this about myself: I often challenge a proposed plan. I do this in front of others as a way to ensure nothing is missed and that the plan is complete. I’ve found that […]
You’ve carried the weight of being the responsible one for so long that perfectionism and fear have become a single experience in your body. It barely feels like a choice anymore—more like the minimum required to keep everything from falling apart. But here’s the truth most high-functioning women never hear: Perfectionism isn’t excellence. It’s fear […]
Thanksgiving is this coming up which means Christmas, Hanukkah and other holidays are around the corner. The Holiday Season can be difficult for many people for various reasons. The Holidays can exacerbate family disagreements, someone may be grieving the loss of a loved one or some people are barely surviving financially and have no idea […]
Let me tell you what self-care is not. Self-care is not… a get-out-of-jail-free card a life raft saving you from burnout a remedy for being depleted a stop-gap for overworking a cure for what ails you an excuse to stay when all the signs are pointing for you to go a fix to offload stress […]
As a psychotherapist who treats children, I work a great deal with children with special needs. Children who have Autism, ADHD, difficulties with being over stimulated by noise, processing difficulties etc. These children can respond differently to Holiday activities. Since the Holidays are just around the corner, we need to consider this fact. In just […]
