A Path to Clarifying Your Values We often go about our lives playing out our subconscious believes, patterns, and habits over and over every day. Many of us wake up early, go to school or work, come home, eat dinner, take care of household chores, zone out, and go to bed. We hope for the […]
The Mexican Fisherman Parable: A Lesson in Living Intentionally There’s a well-known story about a Mexican fisherman and an American businessman that offers a powerful lesson about what it means to live a fulfilling life. If you’ve never heard it—or even if you have—it’s worth revisiting, as its wisdom challenges us to rethink success, happiness, […]
Why We Should Call It Life-Work Balance (And Not Work-Life Balance) For years, we’ve heard the phrase “work-life balance” tossed around as the ultimate goal for managing responsibilities and personal time. But doesn’t the term itself hint at a problem? By putting “work” before “life,” we subtly give it priority, as if life is something […]
Overworking Is Not a Badge of Honor In today’s culture, being “busy” is often seen as a status symbol. Hustle culture glorifies long hours, constant availability, and endless productivity as markers of success. It’s no wonder that workaholism—an uncontrollable need to work excessively—often gets celebrated rather than questioned. But while society reinforces this behavior, the […]
Understanding Process Addiction: The Science Behind Behavioral Dependency When we think of addiction, we usually think about substances like alcohol or drugs. But, addiction isn’t only about what we consume—it can also be about what we do. Process addiction is sometimes called behavioral addiction. It refers to compulsive engagement in rewarding activities that effect the […]
Surviving Christmas: A Guide to Navigating the Holidays with Grace For many, Christmas brings joy, family, and celebration. But for others, it can feel overwhelming, with stress, financial pressure, and emotional challenges. If the holidays leave you feeling more drained than festive, you’re not alone. Here’s a guide to help you navigate the season with […]
The Importance of Following the Nudge Have you ever had a fleeting thought or gut feeling urging you to take a specific action? Maybe it’s the whisper of “reach out to an old friend,” or a sudden spark to try something new, like starting a hobby or applying for a job that excites you. These […]
After years of working closely with individuals navigating the challenges and triumphs of ADHD, I’m overjoyed to announce the release of my debut book, A Journey to a Valiant Mind: Navigating Life with ADHD Towards Resilience, Self-Compassion, and Empowerment. This labor of love will officially hit the shelves in March 2025! This book isn’t just […]
https://www.deluxmag.com/liberating-connections-an-unforeseen-path-to-healing/
Managing time effectively can be a challenge for any student, but for those with ADHD, the struggle often feels overwhelming. The demands of school, extracurricular activities, and home life can lead to stress and frustration. However, with the right strategies, students with ADHD can develop essential time management skills to help them succeed both academically […]
