Have you ever paused to ponder who you truly are beneath the layers of your past experiences and societal expectations? What drives you to seek fulfillment and joy amidst life’s challenges? Welcome to the profound exploration of spiritual growth within therapy, where we delve into the depths of your soul to ignite healing and transformation. […]
Are you tired of feeling overwhelmed by anxiety? Do you long to regain control over your emotions and live a life free from constant worry and panic? If so, you’re not alone. Many individuals struggle with anxiety on a daily basis, but there is hope. Emotionally Focused Therapy provides a potent pathway, intertwining mindfulness and […]
The term “neurodiversity” has been a buzzword on social media in recent years. While this term is often associated with autism spectrum disorder (ASD), it is not a synonym for ASD. Instead, it simply means “the range of differences in individual brain function and behavioral traits, regarded as part of normal variation in the human […]
Unlock the secrets of confidence through mindfulness and discover how present-moment awareness can empower you to navigate life’s ups and downs with grace. As you embark on your journey towards emotional healing and self-discovery, let mindfulness be your guiding light. In this article, we will delve into the transformative power of mindfulness practices, unveiling the […]
Recently, Dr. Gayle MacBride was asked just that. Here’s her response: When I am lonely I try to identify what might be causing that feeling. I’m an ambivert and need a good balance of social contact and alone time. If I realize that I need some social time, then I think about which friend might be able […]
Recently Dr. Gayle MacBride was interviewed by Beth Ann Mayer from Parade magazine, about that very topic. Here’s a link to that article. And, here’s her longer response: Learning how to politely disagree is important for healthy relationships and positive self-esteem. Being able to communicate effectively contributes to healthy relationships, constructive problem-solving and positive self-worth. Here are some key reasons why it’s important: […]
Recently Dr. Gayle MacBride was interviewed by Beth Ann Mayer from Parade magazine, about that very topic. Here’s a link to that article. And, here’s her longer response: Why might people want to become more charismatic? Social Influence: Charisma helps individuals influence, inspire, and connect with others effectively. Being connected socially is one of the most important parts of our humanness. Being a […]
Recently Dr. Gayle MacBride was interviewed by Beth Ann Mayer from Parade magazine, about that very topic. Here’s a link to that article. And, here’s her longer response: Why is it a good idea to consider whether or not to follow an ex on Instagram? Friendship: Some people are able to break up and remain truly friends. If you have an amicable relationship […]
Recently Dr. Gayle MacBride was asked that very question. Here’s her response: Whenever we can be employed in a setting where we get to live consistent with our core values it helps a great deal with satisfaction. It helps us feel a sense of purpose in the work that we do. It helps connect to “intrinsic motivation” […]
Recently Dr. Gayle MacBride was asked that very question. Here’s her response: “Drytripping,” quite simply, is intentionally making the choice to not consume alcohol while on vacation. On “vacy” we can tend to over indulge and abstaining from alcohol can be beneficial because we tend to remember things more clearly and we don’t experience the lapses in […]
