Unraveling the Chains: How Negative Core Beliefs Shape Our Lives Introduction: In the complex tapestry of human experience, our beliefs serve as the invisible threads that weave together the fabric of our reality. These beliefs, often formed in the crucible of our early experiences, can either propel us toward success and fulfillment or shackle us…
Trauma Encoding in the Brain: Understanding the Impact of Adverse Experiences Trauma is a complex experience that can have a lasting impact on an individual’s mental and emotional well-being. Trauma can come in many forms, including physical, emotional, and sexual abuse, neglect, natural disasters, accidents, and more. The human brain has a remarkable ability to…
Love is not solely about how we feel, but also about how we choose to act and treat others. It involves making conscious decisions to prioritize the needs and desires of our loved ones, even when it may require sacrifice or compromise. Love prompts us to be supportive, understanding, and patient, even during challenging times,…
Finding Happiness in the Face of Life’s Uncertainties An incident from my early childhood on my parents’ small farm left a lasting impression on me about the fragility and preciousness of life. A family friend, in a moment of recklessness or curiosity, fired a .22 rifle, narrowly missing me, a mere 6-month-old baby sleeping peacefully…
Many fear waking up in old age filled with regret, especially regarding their relationships. They dread the thought of not having done enough to save their marriage, the impact of a divorce on their children, or not acting sooner before it was too late. This fear of regret is a powerful motivator to take…
Dispelling 5 Myths About Saving Your Marriage” Working as a marriage counselor, mentor, and coach, I’ve encountered numerous myths about saving marriages. These misconceptions can be misleading and detrimental. This post aims to clear up these myths and shed light on the realities that can help save your marriage. Myth 1: Both Partners Must…
In the United States, over 500,000 couples each month seek couples therapy. But there’s a critical misunderstanding that needs to be addressed. Many believe that simply attending couples therapy sessions will automatically save their marriage. This assumption could not be further from the truth and might even be counterproductive. As seasoned professionals in therapy,…
Parents worry about their teenagers starting High School, however, they also worry a great deal about their teen going off to college. When a teen starts high school a parent can still watch what is going on and help out if they feel they need to. However, with college their teenager is on their own. …
Ready to tackle the challenge of keeping your cool in this crazy fast world? I’m here to guide you on this awesome journey towards finding your zen and living a life that’s not just about rushing through, but really thriving through balance. ☯️ Wellbeing: Your Rock-Solid Foundation for a Happy Life Think of wellbeing as…
The quest of “how to find your life purpose” is a journey that intertwines deeply with one’s sense of self. Let’s explore how a healthy self-esteem is not just beneficial but essential in identifying and pursuing your life’s true calling. Exploration of Self-Esteem and Life Purpose: Self-Esteem as a Catalyst: High self-esteem not only boosts…