When you love someone struggling with addiction (for example, drugs, alcohol, food, porn, gambling), your world often shrinks until it revolves entirely around their choices, their safety, and their moods. You may find yourself trapped in a cycle of “saving” and “rescuing” them, only to watch the same patterns repeat. The hard truth that many […]
Feeling Stressed? Here are 7 Neuro-Science Backed Ways to Become More Resilien Understanding the effects of our past can help us deal with stress both now and into the future. Gleaning from the study of brain formation and function, neuroscience has discovered what is known as a pattern of stress which can help us become […]
There is something seductive about being told you are right. And increasingly, that is exactly what millions of people are getting when they turn to AI chatbots for emotional support, relationship advice, and personal guidance. A landmark study published this week in the journal Science by Stanford University researchers has confirmed what many clinicians have […]
When the Healers Need Healing Every day, counsellors, therapists, and health workers across the globe step into rooms filled with pain, trauma, and human suffering. They listen, they empathize, they guide pouring their emotional energy into helping others heal. But who is listening to them? Who holds space for the healers when the weight of […]
We talk about rest constantly. We tell each other to slow down, to unplug, to take a vacation. Wellness culture has turned recovery into an industry sleep trackers, meditation apps, productivity podcasts that devote entire episodes to the importance of doing nothing. And yet, most of us remain deeply, persistently tired. Part of the problem, […]
“Practice self-care” is common advice—especially when life feels overwhelming. But not everything we call self-care is actually care. Sometimes it’s self-soothing: a quick way to calm discomfort in the moment. Both self-care and self-soothing have a place in emotional wellness. The key is knowing which one you’re using—and whether it’s helping you heal or simply […]
Have you ever had people say “you’re so sensitive” or wonder why others’ emotions impact you so deeply? Me too! I am a proud HSP – Highly Sensitive Person – and specialize in working with fellow HSPs, particularly parents and those going through life transitions. A Highly Sensitive Person (HSP) is someone whose brain and […]
Preteens today are navigating increasingly complex emotional landscapes. Anxiety, overwhelm, sensitivity, and self-doubt often begin to emerge during these years, sometimes without the language or tools needed to make sense of what they’re experiencing. For many children, emotions can feel sudden, intense, and confusing. They may not yet have the ability to clearly express what’s […]
He came to me as a complete skeptic. Therapy, hypnotherapy, breathwork—it all sounded a bit “out there” to him. It was a family member who suggested he book a call with me. His main struggles were anxiety, constant self-consciousness, and a relentless inner critic that made him feel like he wasn’t good enough. He constantly […]
“I can’t do anything right. There’s something wrong with me.” My daughter said these words quietly, almost as if she didn’t want me to hear them. But I did. And the moment I did, something in my chest cracked open. I knew that feeling. I’d carried it my entire childhood. I thought I’d escaped. I’d […]
