WELCOME TO A SANCTUARY OF HOLISTIC WELL-BEING AND LIBERATION! WE PROUDLY EMBRACE A SEX-POSITIVE, KINK-INCLUSIVE, AND POLYAMORY-SUPPORTIVE APPROACH TO THERAPY. With a deep understanding that human sexuality and relationships are diverse and multifaceted, together we can create a safe and non-judgmental space for individuals, couples, and groups to explore their authentic selves. Whether you’re navigating…
Many people take months or even years to make up their minds and schedule their first counseling session. Once you have taken the big step and you are ready for your first appointment, it is natural to feel anxious or even intimidated. However, by preparing yourself better for the first appointment, you can manage your…
WHAT IS COVERT NARCISSISM? by Lisa Taylor-Austin Transcript of the You Tube Video @LisaTaylor-Austin: “Hi I’m Lisa Taylor-Austin. I’m a licensed psychotherapist in private practice, seeing clients in seven states. I’m also an expert witness. I’m here to talk to you today about covert narcissism. Very little is known about covert narcissism even by mental health professionals.…
This is a follow-on to the previous week’s post (available here) in which we explored Sankalpa as sacred commitment aligning actions with a profound sense of purpose to positively impact one’s leadership skills. 1. Personalized Learning for Leadership Development.In a post-Covid era when the dinner table became the conference room, leadership from home transformed to propel…
In the quest for mental wellness and personal development, the digital world offers a new frontier of possibilities. With the advent of innovative technologies and the rise of virtual platforms, there’s an expanding universe of resources that can complement traditional therapy and coaching. For those on a journey of self-improvement, digital tools not only bring…
Trauma can have a profound impact on a person’s life, not only in terms of their immediate physical and emotional reactions, but also in terms of the long-term beliefs and attitudes they develop about themselves and the world. These beliefs, often referred to as “core beliefs,” can significantly impact a person’s mental health and overall…
Unraveling the Chains: How Negative Core Beliefs Shape Our Lives Introduction: In the complex tapestry of human experience, our beliefs serve as the invisible threads that weave together the fabric of our reality. These beliefs, often formed in the crucible of our early experiences, can either propel us toward success and fulfillment or shackle us…
Trauma Encoding in the Brain: Understanding the Impact of Adverse Experiences Trauma is a complex experience that can have a lasting impact on an individual’s mental and emotional well-being. Trauma can come in many forms, including physical, emotional, and sexual abuse, neglect, natural disasters, accidents, and more. The human brain has a remarkable ability to…
Love is not solely about how we feel, but also about how we choose to act and treat others. It involves making conscious decisions to prioritize the needs and desires of our loved ones, even when it may require sacrifice or compromise. Love prompts us to be supportive, understanding, and patient, even during challenging times,…
Finding Happiness in the Face of Life’s Uncertainties An incident from my early childhood on my parents’ small farm left a lasting impression on me about the fragility and preciousness of life. A family friend, in a moment of recklessness or curiosity, fired a .22 rifle, narrowly missing me, a mere 6-month-old baby sleeping peacefully…