I want to share something tender and honest from my heart. Inner Child work is something I do with almost every one of my clients, because of how profoundly powerful it is. We all have an inner child, and this work isn’t simply about reconnecting with our playful, curious, or light-hearted side. The healing lies […]
In the wake of a heated argument or a season of disconnect, many couples find themselves standing in the rubble of what used to be a firm foundation. Whether the conflict was a “colorful conversation” filled with descriptive disagreements or a period of cold withdrawal, the aftermath remains the same: a fracture in trust. Rebuilding […]
Did you know that once upon a time, if a woman exhibited any emotional distress, they would remove her “hysteria” by performing a “hysterectomy”? (Hence the term we still use for this procedure of removing the reproductive organs.) But, back in the day, this was understood to be a treatment for a wild assortment of […]
The big initial disclaimer has to be that this is referring only to virtual, text style therapy. While we may see speaking CGI avatars come along in video chat in the near future … I think the in-person experience is not cost-effective to consider a robot/humanoid therapist in the room. Nor do I think anyone […]
Let’s revisit the love languages (made famous by Chapman a few years back). Y’all, the key is that you speak THEIR love language. Cross translate. Dr Alessandra talks about the “platinum rule” in relationships. The golden rule is “Do to others as you would like them to do to you.” The platinum rule is “Do […]
Stress has become a part of everyday life. Between deadlines, personal responsibilities, and the constant noise of a fast-moving world, it is no surprise that many people feel overwhelmed. While some amount of stress is natural, living in a constant state of tension takes a toll on your mind and body. The good news is […]
If you’ve ever thought about starting therapy but didn’t know where to begin, you’re not alone. Many people in Woodbury, MN, feel uncertain about how to take the first step toward improving their mental health. Between the wide range of therapy styles, specialists, and treatment options, the process can feel confusing. That’s exactly where a […]
Most people can push through a busy week or a tough month, but burnout shows up quietly. It creeps into your mornings when you wake up already tired, into your evenings when your mind refuses to switch off, and into your relationships when you no longer have the patience or clarity you once had. If […]
I was raised by parents who mercilessly pushed themselves beyond their capacity. Respecting one’s energy limits was a foreign concept to me until adulthood. Instead I witnessed two humans who blew past their limits on a regular basis. My father was the first person up in our home when I was a child. He never […]
Complex trauma and narcissistic abuse leave deep emotional wounds that often feel impossible to heal. Traditional talk therapies sometimes fall short in addressing the intense and layered effects of these experiences. Eye Movement Desensitization and Reprocessing (EMDR) therapy has emerged as a leading approach in trauma healing, offering hope and tangible progress for many survivors. […]
