Grit is an old-fashioned word we don’t use much anymore. Back in the day, if we referred to someone as “gritty” it meant they had moxie or were plucky – but those words aren’t popular anymore either. Angela Duckworth’s 2018 book Grit: The Power of Passion and Perseverance defines grit as ‘ferocious determination’; the powerful…
We all agree that forgiveness is a beautiful idea until we have to practice it. ~ C. S. Lewis Once, a long time ago, I hated someone. She did me wrong and I despised her for it, simple as that. After the event, every day, I woke up and went to bed with ugly thoughts…
In my life I’ve known four pedophiles; I could not have asked for better teachers to show me how to genuinely develop, deepen and then display empathy (especially to those who are different from me). Not that the process happened quite this neatly or linearly…but it went something like this: To develop empathy, I first…
Albert Ellis was a colorful, quick witted, and socially awkward psychologist who thought a lot about disappointment – as he had quite a bit in his life. He famously stated that people “unnecessarily upset themselves” because they make faulty assumptions and have unrealistic expectations of the world around them. His answer to disappointment was to…
Let me guess what your picturing… calm as a tranquil lake, a soothing sunset, a still forest, a relaxing daybreak etc. Webster defines calm as (1) a period free from storms (2) the complete absence of disturbance (3) free from agitation. But what if this is wrong? True calm is not peace – not even…
There’s much to be said about (1) knowing (2) setting (3) communicating and (4) maintaining boundaries. If you want to learn more check out one (or more) of these resources: Cloud & Townsend’s seminal work: Boundaries: When to Say Yes, How to Say No To Take Control of Your Life (it was first published in…
For a while now I’ve tried to think of something I could post on FB on a (fairly) regular basis – today I came up with an idea. Each week I’m going to put up a word along with my (simple) definition of it. In the comments I’ll put in a couple of reflective thoughts.…
Modern life’s pace can leave many feeling overwhelmed, stuck in repetitive patterns, and distant from their goals. This is where hypnotherapy integrated into life coaching can be transformative. This powerful blend allows individuals to engage deeply with their subconscious, breaking through barriers and fostering significant change. This blog delves into this unique approach, highlighting its…
Grief Therapy for Indigenous Peoples The history of First Nations in Canada is marked by layers of intergenerational trauma, stemming from centuries of colonization, forced assimilation, and systemic injustices. This trauma is not just a relic of the past but continues to affect new generations through psychological, social, and cultural channels. The emotional reactions…
As the days grow longer and the sun shines brighter, summer offers the perfect opportunity to prioritize your mental health while enjoying the great outdoors. With warmer weather and longer daylight hours, engaging in summer activities not only rejuvenates the body but also uplifts the spirit. Let’s explore some refreshing activities that can help improve…