Deep breathing is proven to help people feel better and live better. Even so, many people find that it doesn’t work for them. If you’ve tried deep breathing but can’t make it work, this article is for you. It’s broken into two parts – the theory of it, which explains how it works, and the […]
Typically during the Holidays many people expect it to be a great family time and a great deal of fun for the kids. However, this year the Holidays are going to be significantly different due to the Coronavirus. In addition to the Coronavirus, the Holidays can be a very difficult time for a child who […]
The pandemic has reached a very frightening point. Over 250,000 people have died from the coronavirus and daily we are setting new highs for how many new cases are diagnosed. We are also running out of hospital beds and the CDC is preparing us for a massive number of deaths over the next few […]
Since the beginning of the pandemic children have experienced an increase in depression and anxiety. It’s understandable because they have been isolated from friends and family. In addition no one can tell them what to expect and many have lost family members to COVID. Furthermore, just as somethings were opening up and returning somewhat to […]
The Holiday Season is coming up fast and for many people instead of a happy time it is a very stressful time especially this year with the Coronavirus. Typically the Holidays can bring up family issues that have not been resolved and these issues can make everyone uncomfortable. First since you may need to limit […]
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I am hearing more and more children are teenagers complain about they are tired of the pandemic and they want their lives to return to normal. They don’t want to wear a mask anymore and they want to play with their friends. I am also hearing parents also comment about being tired of the Coronavirus […]
If you are wondering why it is taking so long to get that dream job or that deeply satisfying relationship, I can tell you that thinking about its absence is keeping it away. So if you think about it, if you are wanting a deeply satisfying relationship, but keep noticing the absence of it, or […]
Why is it so hard to be happy? Why is life so difficult? Why do we suffer so much? And what can we do about it? ACT-Acceptance Commitment Therapy is all about taking action, but its more than any action. Its about values-guided action. When you become clear on what really matters to you and what you […]
Establishing a connection is essential for many reasons. Whether that connection is with yourself, others, or nature. According to psychologists, making a connection is extremely important for our overall sense of self, our emotional and physical health. Dozen of clinical researches have shown that people are generally ‘happier’ when connected in any form of relationships. […]
