I have wrote previous articles about the old stereotype regarding what it takes to “be a man” and how this stereotype negatively affects teenage boys. This stereotype typically leads young men to become sexually active in middle school, according to the current research data, and it also leads to a sense of isolation. Teenage boys […]
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If you are wondering why it is taking so long to get that dream job or that deeply satisfying relationship, I can tell you that thinking about its absence is keeping it away. So if you think about it, if you are wanting a deeply satisfying relationship, but keep noticing the absence of it, or […]
Gratitude works like magic, the more you use it, the more magic you will experience. If for one day you spent being fully aware of all that you are blessed and fortunate to have, your will be filled with an astounding sense of gratitude and awe. In our culture, we have been so conditioned to […]
Overview Pain is an essential stimulus to signal the brain when something is not right. Sensing pain is a universal experience that all of us go through, except for a small subset of patients who suffer from an extremely rare condition known as congenital insensitivity to pain (CIP). Unfortunately, pain can become a chronic condition, […]
When you find yourself feeling scared, anxious, depressed, frustrated or any of the negative emotions we all feel at times there is 1 thing that I highly recommend doing. It is a simple but powerful and effective technique that can be done anywhere at anytime. Most of the time we are operating from our minds, […]
You Are What You Think! If you are struggling with low moods, depression, fear, anxiety, lack of confidence and feelings of dread, than it may be time to start thinking differently. Most people live their lives observing what is in their environment, leading them to thinking thoughts about what they are observing, and than feeling […]
It is vitally important to start your day off with positively. When you start the day with positive thoughts, you move into your day with a glow, with a smile and this makes all the difference. Below I will list 4 things that will enrich and enliven your day and help you get off to […]
Self-care in times of pandemic We are living in very difficult times. We need to adjust to a different World, different household structure, work schedule, partnership, and parenthood. Many of us struggle with acceptance and fitting in to this unusual life demands. In order to feel “normal” we try different things: some of us try […]
Children can’t be engaged or they get distracted: this is only true in the case where the therapist doesn’t have enough experience or doesn’t have the skills to adjust her approach to an online platform. With the use of the right tools and activities, children remain engage and can use their creativity into place […]
