Absolutely… NOT… I am not perfect; I am not infallible, unflappable or stoic; I lack confidence and have fragile self-esteem; I am indecisive and can procrastinate as much, if not more than anyone else; I am not always calm, carefree, and happy; I do not have a life which is free from stress, anxiety or […]
The concept or perhaps the notion of motion, while it stems from physics, has a far deeper and philosophical element to it, of which our mental health is dependent. Motion is beyond something that we just “do”. As motion is something that we take little notice of until we are literally motionless. Just like when […]
“This is NOT working!” Mrs. Y (alias for confidentiality purposes) exclaimed in an exasperated manner. It had been barely 20 minutes into her session, her first session with me, and her very first therapy session in her life, before she unleashed her wrath on me. I could not understand anything about Mrs. Y from her […]
simply chill https://www.inspireamind.net/blog/page/2/ Apps that assist you in chilling out! free & small fee apps Happiful App I Am App Calm•Guided Meditation App Kwippy Kwippy is a rather unique inspirational app that sends you prompts and challenges every day. You need to accomplish these tasks and post them in your feed to allow other members to see […]
Fluid Resolutions: https://www.inspireamind.net/fluid-resolutions/ Marcy Abramsky, LCSW Teletherapy •Coaching • NYS It’s A New Year…Stay Inspired to Grow All Year Long! Do You Feel That New Years Resolutions Should be Changes that You Feel Pressured ( if you do) to Set Around a Holiday? Or Do You Feel That New Years Resolutions Can Be A Motivating […]
The winter blues are a real thing. Just like Seasonal Affective Disorder (SAD), the winter blues are a type of depression that is triggered by the change in seasons. The winter blues can make you feel sad, anxious, or even just down in the dumps. But don’t worry, there are ways to overcome the […]
The Difference Between Laziness, Lack of Motivation, and Depression Being lazy, demotivated, and depressed often seems so similar that when you try to get rid of any of them, you find it tough to differentiate in the first place. Having the proper understanding of the problem makes it easy to get the correct solution without […]
Have you ever been told, “think positive” or “look at the positive of the situation”? Well, many pieces of research show that positive thoughts do affect your mental and physical health in a very positive way. These studies prove that positive thinkers tend to be less stressed, healthier, and have better overall health. Well, setbacks […]
https://solheals.com/how-to-stop-bad-memories/
The essence of healing is connection – first, to yourself. Then, to others. Your human nature directs you to seek bonding. You are, biologically and neurologically, wired for this. Unfortunately, when carrying unhealed trauma, you could seek harmful connections because you’re disconnected from yourself. Trauma is that very separation from the body and emotions.- Gabor […]
