How to Check your Self Worth in Two Minutes: Complex Trauma, Safety, and Radical Empathy Complex trauma has earned its name for being just that: layered, invasive helplessness. It can feel like too much weight to bear or to survive. See if this helps: picture an ant carrying an elephant uphill. This type of struggle […]
Teenagers will break your trust with their actions. This is a good teaching moment. Impose consequences where they need to earn your trust back. They would need to earn trust back with other people. If they broke the trust of a friend, their school or their employer, they would need to earn their trust back. […]
Emotional intelligence — or EI — is the ability to tune in to and manage our own emotions and the emotions of others. Journalist and author Daniel Goleman made a case for the uses of EI in his bestseller Emotional Intelligence: Why It Can Matter More Than IQ identifies five key characteristics of emotional intelligence—self-awareness, […]
We all go through tough times in life when we feel we could use a little extra TLC. But sometimes confiding in a friend or “toughing it out” on our own are not adequate options for what we’re going through. Therapy has many significant benefits and more and more people—especially in our pandemic age—are finding […]
https://www.pbs.org/video/hiding-plain-sight-youth-mental-illness-101/
Many adults and teenagers are currently concerned about their weight and how their bodies look due to the Coronavirus Pandemic. For almost two years adults and teenagers were confined to their homes. Furthermore, as things started to open up, gyms were the last places authorized to open. This resulted in many adults and teenagers not […]
Being a teenage boy in 2022 is very difficult for many boys. Most teenage boys are still trying to live up to to the old stereotype regarding what it takes to be a “man.” As a result of trying to live up to this image, it cost many teenage boys a big price. Many boys […]
People who are new to therapy often have the expectation as if the therapist has a manual to step 1, 2, 3 to teach the client what to do to “get rid of my depression, sadness, or anxiety”. However, the process of therapy is not as clearly laid out with manuals that therapists were taught […]
Its summer time and many things are reopening and many teenagers are looking forward to spending time hanging out with their friends. Many teenagers want to drive around town or go to Santa Cruz with their friends. Many parents worry about their teenagers driving other teenagers around and they worry about what the teenagers may […]
Self care is the ultimate buzz word in therapy. We are bombarded with reminders to practice self care as a coping skill, to decrease stress, to recharge our batteries. But what actually constitutes self care? Visions of spa days and yoga classes come to mind, but seem out of reach for a typical day as […]
