Being a teenager in today’s world is very difficult. Besides dealing with mass school shootings and now the uncertainty of the Country due to politicians, they face many daily challenges. Many teenagers believe they must grow up and have jobs with fancy titles, make a lot of money and drive fancy cars to be a […]
A friend recently asked me to revisit a blog post I wrote called Relationships and Power. His takeaway? “Everything in life is a negotiation.” He’s not wrong—relational dynamics do involve give and take. But he went further, suggesting that couples should approach negotiations from a clear-headed, unemotional place to achieve outcomes that are fair to both […]
Creating boundaries around phone use, social media, and location-sharing is one of the most critical steps partners can take when rebuilding trust after infidelity. Many couples find themselves in unfamiliar emotional territory, uncertain of how to rebuild transparency while honoring each person’s sense of autonomy and privacy. This blog explores who can help couples define […]
Experiencing infidelity deeply impacts a relationship’s sense of safety and connection. Many clients arrive in therapy unsure whether their partner truly feels remorse or simply regrets getting caught. Recognizing authentic remorse is crucial for those deciding whether to rebuild trust and move forward together. Drawing from extensive clinical experience and the evidence-based methods used at […]
Many people equate boundaries with being harsh, selfish, or “closing people out.” But healthy boundaries aren’t walls—they’re wise limits that protect love, dignity, and connection. Without boundaries, relationships often slide into resentment, burnout, and confusion. With boundaries, you can be generous without being depleted, honest without being cruel, and loving without losing yourself. If you’ve […]
La prima traduzione Mi ricordo ancora la vergogna. Una vergogna sottile. Quella che da bambina non sai spiegare bene, ma che il corpo sente immediatamente. Il senso di essere “meno”. Meno corretta. Meno elegante. Meno adatta. Perché la lingua che portavo da casa non era quella della scuola. Perché il mio modo naturale di parlare […]
Establishing clear and durable no-contact rules with an affair partner is one of the most critical steps for couples beginning the affair recovery process. Many individuals and couples struggle to enforce boundaries that safeguard trust and reduce anxiety. In these cases, the guidance of an experienced, evidence-based therapist can be life-changing. Marina Edelman, LMFT, with […]
Not everyone fits a Tuesday-at-3pm therapy slot. Some people travel for work. Some people are between life chapters and want to make use of a quieter stretch. Some have tried weekly therapy and felt like they were spending the first fifteen minutes of every session catching up before the work could begin. For these people, […]
When couples experience the trauma of affair, the fallout is profound. A single apology rarely sets the foundation for healing. Instead, genuine remorse must be demonstrated over time through consistent behaviors, transparency, and committed actions. Drawing upon leading therapeutic frameworks, Marina Edelman, LMFT emphasizes that authentic remorse goes well beyond words, requiring an enduring dedication […]
If the past is over but your body still feels unsafe, you may be experiencing complex PTSD. CPTSD can keep you stuck in anxiety, shame, emotional flashbacks, and survival mode. Trauma therapy and EMDR can help you understand these patterns and begin moving toward healing. “Why Do I Still Feel This Way?” Many adults living with complex PTSD ask themselves: “Why can’t I just move on?” “Why do I react so strongly?” “Why do I still feel unsafe?” “Why do I feel broken?” You may understand logically that the danger is over, yet your body continues to respond as if the threat is happening right now. That experience is real, and it is more common than many people realize. What Is Complex PTSD? Complex Post-Traumatic Stress Disorder, often called CPTSD, develops when someone has experienced ongoing trauma over time rather than a single event. […]
