Sexual assault can leave long-lasting effects on mind and body — from unpredictable anxiety and intrusive memories to a sense of deep unease that never fully goes away. Accelerated Resolution Therapy (ART) provides a different route to healing: one that reduces emotional and physical distress without requiring survivors to relive or retell the trauma. ART […]
Accelerated Resolution Therapy (ART) is a structured, calming way to help the brain process difficult memories and emotional triggers without retelling the trauma in detail. During an ART session, you briefly bring a problem to mind while following gentle left-to-right eye movements. This helps the brain lower the intensity of the memory and update the […]
Accelerated Resolution Therapy (ART) is a trauma-focused approach that uses guided eye movements and imagery techniques to help the brain reduce the emotional impact of painful memories. One thing people appreciate about ART is that you don’t have to retell the details of the trauma in order for it to work. The process is structured, […]
Many people exploring trauma therapy come across both Accelerated Resolution Therapy (ART) and EMDR. These two approaches share some similarities, but they offer very different experiences in session. ART uses structured eye movements, imagery techniques, and memory reconsolidation to help the brain reduce distress quickly. Many people appreciate that ART doesn’t require retelling the trauma […]
Strategies to Handle Small Talk, Crowded Events, and the Pressure of the Holiday Season for Socially Anxious Adults The holiday season is often portrayed as a time of joy, celebration, and connection. However, for adults who experience social anxiety, the festive period can also bring a significant amount of stress and overwhelm. Crowded holiday […]
By: Rachel Cooper, MS, LPC-Associate Supervised by Amber Quaranta Leech, PHD, LPC-S Amority Health – Blog – Shifting Perceptions The holidays can feel overwhelming, even for those used to managing everything with precision. If you’re a high-achieving adult, it’s easy to get caught in the cycle of “I have to do it all” […]
Recently the government was closed because members of the Democratic Party were concerned about the Affordable Care Subsidies that will end in a few weeks. The Republican Party said that they would negotiate about the subsidies after the Democrats passed their bill. The problem is that the Republicans have been promising to provide a law […]
It is the Holiday Season and many teenagers, middle school kids and even elementary school kids are hoping for Smartphones as Holiday gifts. Many of these students will be receiving a Smartphone such as an iPhone17 Pro as a gift. Many teens may have cellphones but they feel a cellphone is not sufficient enough […]
Many men in leadership roles carry far more internally than anyone realizes. You may be running a team, managing complex projects, owning a business, or working in high-stress environments where people depend on you to stay steady. On the outside, you appear capable and composed. Inside, the load can feel heavier than you let on. […]
Halloween has passed which means the Holiday Season is coming up fast and for many people. Instead of the Holidays being a happy time for many people it’s a very stressful time that they wish they could avoid. The Holidays can bring up family issues that have never been resolved and these issues can make […]
