Life can often feel overwhelming. Challenges, setbacks, and moments of doubt may cloud our hearts and minds, leaving us searching for peace and encouragement. In these times, faith-filled affirmations can be powerful tools to lift your spirits and renew your hope. When rooted in biblical truths, affirmations become not just positive statements but declarations […]
“It is by increasing sensitivity that we reach the map, the map-maker and the possibility of change.” – Ron Kurtz The Hakomi Method speaks about nourishment barriers. They are aspects of our psyche that keep certain kinds of experience out of our awareness. Nourishment barriers are an armor that certain experiences, certain kinds of nourishment, […]
https://www.saraperrettatherapy.com/blog/article-The%20Link%20Between%20ADHD%20and%20Depression
One of the most confusing things about binge eating is that, on the surface, it looks like it’s about food. Many people assume the solution is more control, stricter rules, or the “right” diet. But for most people, binge eating isn’t really about hunger or food at all. It’s often connected to emotions, stress, and […]
Binge eating disorder is incredibly common—and also incredibly misunderstood. Many people who struggle with binge eating tell me they feel embarrassed, frustrated, or convinced something is “wrong” with them. They often believe they should be able to just stop. But binge eating disorder isn’t about willpower. It’s a real, treatable condition, and understanding it is […]
If you’re going through a life transition and feeling more anxious, unsettled, or emotionally raw than usual, you’re definitely not alone. This comes up for a lot of people—especially if anxiety is already something you struggle with. Change—even the good kind—has a way of pulling the rug out from under us. New jobs, relationship shifts, […]
Depression can feel like a heavy fog, sapping energy, motivation, and even the will to do things that normally feel essential. You may know what you should do—eat, shower, get out of bed, or exercise—but the thought of actually doing it can feel overwhelming. This isn’t a failure; it’s a symptom of depression. Here’s how […]
For a long time, anxiety may have felt like the background noise of your life — always there, shaping how you think, feel, and respond. It might have influenced your routines, your relationships, even the way you saw yourself. So when that constant hum of worry starts to quiet — maybe through therapy, medication, or […]
If there’s one thing anxiety hates, it’s uncertainty. Most of us feel calmer when we know what’s coming next, but life rarely gives us that guarantee. When things feel unpredictable, our minds start spinning — trying to plan, predict, or control what happens next. The problem? The harder we try to control the unknown, the […]
Obsessive-Compulsive Disorder (OCD) is often thought of purely as a mental or behavioral condition, but growing research shows it has strong neurological underpinnings. While OCD is classified as a mental health disorder, it’s also deeply connected to the way certain brain circuits and neurotransmitters function. Understanding OCD as a neurological as well as psychological disorder […]
