One of the many things untreated trauma impacts is your ability to tolerate making mistakes. This reaction happens because past trauma can cloud you. So mistakes & failures FEEL scary, unsafe, & catastrophic (even when they FACTUALLY aren’t). Check out this week’s blog to learn more about how to tap into the wisdom of making […]
Are you finding yourself stuck in negative interactions with your spouse or partner? Consider joining us in September to uncover patterns and beliefs that can limit and damage your relationship and how to overcome them. Click link below for more info: https://lnkd.in/gM755BgC
Sometimes, no matter how hard you try, you can have trouble getting yourself to turn your mind, and to be open. You want to do it, but your mind is stuck. It’s not turning. Or you want to do it, but you find yourself feeling willful. Willfullness is when we dig our heels in or […]
Our primary job as parents is to teach our children healthy habits of self-discipline and self-regulation. I wholeheartedly believe the most successful way to do this is by connecting to our children in a calm, safe, attuned, and curious manner. When children feel safe, they have the freedom to explore, take risks and develop in […]
I start almost every parenting blog with the statement “parenting is hard; really really hard”, and that’s because every time I sit down to reflect on parenting issues, that is the first thought that pops into my mind. I am a professional licensed counselor, and I too mess this parenting thing up… often…. maybe almost […]
Let’s get one thing clear: Parenting is hard. Parenting is really, really hard! I am a parent of two wonderful, energetic, curious, and sometimes mischievous kids. My little ones are five and eight years old and watching them grow and develop is a true joy. Even therapists’ children have meltdowns, blows ups, power struggles, and […]
Learning that your partner has cheated on you can bring out your deepest pain. It hits in waves of emotions – anger, betrayal, confusion, shame, and sadness. Just as in any difficult situation, you will process your feelings. The healing process gets confusing as your emotions bounce around, trying to find peace and clarity. As […]
50 Productive things Single Women can do in their Singlehood. Download your Free E-Book here; ⬇️ https://drive.google.com/file/d/1W4lvRmnh9S6HrloM-G7qiWZ3aRtPt7Of/view?usp=drivesdk
Has losing your temper caused problems in relationships, at work or school, with your neighbors, or on the road? Maybe you’ve been arrested, lost custody of your children, or been served with divorce papers. When rage is severe or interrupts your life, anger management counseling may be in order. But there are some things you […]
Breathe into this space that is you, this space is waiting, always attentively awaiting -your honoring. Write if you can today, honor your self, write today to bear witness to your own unfolding on this path; this human journey. This could be a celebration to turn the light on yourself and be so curious, just […]
