I statements; statements that begin with the word I This is a common skill used in treatment of those seeking couples therapy, but why is it so important and how does it work? Using I statements helps you take responsibility for your own feelings and improves communication so your partner doesn’t need to guess how […]
What about Boundaries? This is a common issue that comes up in couples and family work and I just wanted to take a minute to talk about the different kind of boundaries. Physical Boundaries: This includes your personal space such as a hand shake, hugging or even kissing. This is calculated on the setting. Physical […]
We hear all the time about the importance of having good physical health but what about having good mental health. It is important to have the skills to help you feel calm and to be at peace. These skills are different for everyone it is up to you to find what works best for you […]
Over the course of my ten years as a Licensed Therapist I have been able to recognize certain patterns in people and relationships which have become normalized in today’s society. As I sat pondering the relationship between healthy attachments and emotions, I thought “emotions are the key to having the desired relationships we yearn for.” […]
If you want to have a fantastic relationship with your partner, empathy is paramount. It’s what’s lacking in many couples that I’ve helped. First let’s define exactly what empathy is. It’s likened to getting inside someone’s head and understand what they’re thinking and feeling in THEIR world, not yours. It doesn’t mean you have to […]
I grew up with several negative beliefs that I later began to understand were myths because they were simply never true. Negative beliefs, on the other hand, can sometimes be true to some extent, but often, they too, can have a long-term detrimental impact on the way you view yourself. And, if you actually believe […]
Many of my clients have already discovered through long frustrating hours of trying to find a court approved anger management program,that there aren’t many actual “Anger Management Specialists” to be found. In fact, it is a highly specialized field. I have provided Anger Management treatment for the Department of Corrections for nearly twenty years and […]
Just how the family influences a child’s development, the child also has an impact on his/her family. Now, a child with a disability has a special effect on his/her family, as the disability can become a source of stress for the parents, siblings, and the family in general. In such moments, consistent parenting and remaining […]
Teenage males and men hate to go to therapy. Therefore, let’s address this issue. Here is a link for a movie, “The Mask You Live In” https://youtu.be/hc45-ptHMxo. The above trailer contains explicit language, but it is language your third grader hears every day at school, from friends and television. Men and teenage boys are very […]
In light of more terrorist attacks on London and Pairs and especially the attack on the concert in Manchester, England, it makes sense to remind parents how children and teenagers are being impacted. I have been seeing more and more teenagers who are complaining of anxiety and depression. Many of these teenagers are also afraid […]
