Self care is the ultimate buzz word in therapy. We are bombarded with reminders to practice self care as a coping skill, to decrease stress, to recharge our batteries. But what actually constitutes self care? Visions of spa days and yoga classes come to mind, but seem out of reach for a typical day as […]
Are you finding yourself stuck in negative interactions with your spouse or partner? Consider joining us in September to uncover patterns and beliefs that can limit and damage your relationship and how to overcome them. Click link below for more info: https://lnkd.in/gM755BgC
Learning that your partner has cheated on you can bring out your deepest pain. It hits in waves of emotions – anger, betrayal, confusion, shame, and sadness. Just as in any difficult situation, you will process your feelings. The healing process gets confusing as your emotions bounce around, trying to find peace and clarity. As […]
Are you struggling? “Don’t be afraid to ask questions. Don’t be afriad to ask for help when you need it. I do that every day. Asking for help isn’t a sign of weakness, it is a sign of strength. It shows you have the courage to admit when you don’t know something, or can’t do […]
Reducing your Stress Break tasks down – This is one of my favourites. The premise is that even if you do just 1 thing a day, this can help reduce feelings of overwhelm and make things more manageable. That one thing could be work-related or may be something in your personal life, such as doing one […]
50 Productive things Single Women can do in their Singlehood. Download your Free E-Book here; ⬇️ https://drive.google.com/file/d/1W4lvRmnh9S6HrloM-G7qiWZ3aRtPt7Of/view?usp=drivesdk
Life and Truth Lessons with SAGENEL © The Birthday Edition. 1) Respect is not Age Bound, It’s Human Bound. 2) If foolishness abides in a place, it’s probably because there is an Opportunity for God’s Wisdom to be shown through you. Don’t lose that Opportunity. 3) Many Christians still miss the point of what Jesus […]
When our body and system feel safe, our consciousness will naturally begin to find its way towards greater coherence. This is because we are naturally inclined towards health, growth, and integration towards greater complexity and coherence. The meeting between therapist and client can initiate a healing process just through the energetic contact that creates safety […]
When I’m particularly overwhelmed or drowning in negative emotions, I close my eyes, take a deep breath and remind myself that life is like an ocean. Like the ocean, life is a vast, mysterious, unpredictable force much bigger than any one person. Sometimes it’s beautiful and freeing and joyous. Other times, it’s terrifying and rough […]
Breathe into this space that is you, this space is waiting, always attentively awaiting -your honoring. Write if you can today, honor your self, write today to bear witness to your own unfolding on this path; this human journey. This could be a celebration to turn the light on yourself and be so curious, just […]
