Therapist Blog

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If there is troubling thoughts on your mind there is a circle time technique to carry out within the family dyad. Here is the method to use specific to my practice. 1- Find an object, such as a teddy bear toy. 2-Arrange to meet together at a certain time 3-At the gathering sit in a […]

What we’re really asking each other for, and what we should seek instead. Wouldn’t it be wonderful if we were loved and accepted exactly as we are? Many times during psychotherapy sessions, my clients have uttered some version of, “I just want to be unconditionally loved! I want someone who can accept me with my flaws and […]

By Glyndora Condon MS MFT LPC   Meaning in life seems to provide nurturing according to studies that measured health and life behaviors (Health Psychology Review, Vol. 11, Nov. 4, 2017), and over 90 percent of Americans appear to believe that their lives are meaningful according to several reviews provided by the University of Virginia, […]

If you’re like many people this time of the year, you are anticipating the beginning of the fall and holiday season.  Whether you are a kid at heart  and look forward to celebrating Halloween or spending time with your friends and family for Thanksgiving, you can have fun, celebrate the love in your life and […]

In between your headline news and favorite sitcom or drama on television; you see the ads for a litany of medicines promising to spell relief from your illness de jour (e.g., depression, irritable bowel syndrome, erectile dysfunction, hair loss, and osteoporosis).  Although some people may experience short term relief from these conditions, these medications invariably […]

I statements; statements that begin with the word I  This is a common skill used in treatment of those seeking couples therapy, but why is it so important and how does it work? Using I statements helps you take responsibility for your own feelings and improves communication so your partner doesn’t need to guess how […]

What about Boundaries? This is a common issue that comes up in couples and family work and I just wanted to take a minute to talk about the different kind of boundaries.  Physical Boundaries: This includes your personal space such as a hand shake, hugging or even kissing. This is calculated on the setting. Physical […]

We hear all the time about the importance of having good physical health but what about having good mental health. It is important to have the skills to help you feel calm and to be at peace. These skills are different for everyone it is up to you to find what works best for you […]

Be Curious. Get to know your friend, it takes time to learn about another person. Don’t be so quick to assume or jump to conclusions. Avoid Attacking or Judging others.  Listen and  Validate. Friends want to be heard and understood by you. Listen to what the other person is saying. Use those empathy skills to […]