Congrats, you’ve got a first date coming up. You may have some jitters but don’t let them deter you from the task at hand: trying to have some fun while getting to know your date a little bit This means getting the vibe as well as the whole person. The Vibe: Do you feel a connection? A spark? How does […]
Who Has Time for Self-Care? This might be the most common objection to self-care—and perhaps the most revealing. When we say we don’t have time for self-care, what we’re really saying is that we’ve lost touch with what keeps us functioning. Self-care isn’t a luxury to squeeze into an already overwhelming schedule; it’s the foundation […]
https://www.saraperrettatherapy.com/blog/article-The%20Mental%20Health%20Benefits%20of%20the%20MD%20Diet
Communication is the foundation of every successful relationship, especially for couples. Whether you’ve been together for years or just starting your journey, how you communicate can make or break the bond you share. Effective communication fosters understanding, minimizes conflicts, and deepens intimacy. In this blog post, we’ll explore the key principles of effective communication […]
The Super Bowl is this weekend and many people are planning Super Bowl parties. It is a traditional weekend when family and friends gather together for Super Bowl parties. This has been a tradition for people for many years. A tradition that many people plan for a year in advance. It is almost an American […]
https://www.saraperrettatherapy.com/blog/article-What%20Makes%20People%20Happy
Social anxiety is a common and often misunderstood challenge that many people face. It’s more than just feeling shy or nervous in social situations; it can be a deeply distressing experience that interferes with daily life, relationships, and well-being. If you often find yourself overwhelmed by fear of judgment, worry about embarrassing moments, or […]
How to Stop Taking Things Personally: Reclaiming Your Peace Through a Shift in Perception | Amority Health By: Rachel Cooper, MS, LPC-Associate Supervised by Amber Quaranta Leech, PHD, LPC-S This article was originally published on Amority Health’s Blog – Shifting Perceptions: Read the original article Quick Summary: Have you ever felt gutted by […]
In every relationship, whether romantic, familial, or friendship-based, establishing healthy boundaries is essential for maintaining respect, trust, and emotional well-being. Boundaries serve as guidelines that help individuals define how they want to be treated and how much they are willing to give emotionally, physically, and mentally. Without these boundaries, relationships can become overwhelming, draining, or […]
https://www.saraperrettatherapy.com/blog/article-Get%20Creative%20and%20Find%20Your%20Happy%20Place
