Your subconscious mind is an incredibly powerful part of your mental makeup. It influences your thoughts, behaviors, emotions, and even your physical well-being. It operates beneath the level of conscious awareness, processing and storing vast amounts of information while shaping your reality based on past experiences, beliefs, and conditioning. Your subconscious mind also stores your […]
The hypnotic state reduces stress, anxiety, and self-limiting thoughts. Consequently, you experience physical relaxation, emotional relaxation, and a silencing of your inner critic, all while opening your subconscious to limitless possibilities. When hypnosis is coupled with counseling and guided imagery, they work together as powerful tools to harness the mind’s ability to create positive transformative […]
Over the years, I have observed the power of suggestion. Stop for a moment to consider the power of words as one method of conveying suggestions. Using words, a politician conveys an agenda. Using words, a salesperson sells goods. Using words, a teacher teaches. Using words thoughts are imparted from one person to another or […]
If you know someone with OCD, helping them feel supported will go a long way. Here are 3 quick tips to show your support. Learn about what OCD is and isn’t Obsessive – Compulsive Disorder (OCD) is a condition that involves unwanted intrusive thoughts or images that lead to feelings of anxiety, fear, or […]
I am excited to announce that my virtual therapy group will be starting up again this month and open to new members. This is a group where diverse individuals can have the opportunity to process relationships, intergenerational trauma, existential concerns, and more. This group encourages communal healing during climate disaster and global violence, integrating talk […]
Codependency often weaves itself invisibly into relationships, developing from a place of genuine love and care, that gradually transforms into something less helpful for the relationship to thrive, and less healthy for the relationship overall. Whether you recognize the term codependency, are encountering it for the first time—or even if you dislike labels altogether—what matters […]
Do you remember when you first fell in love? Those magical nights with wine flowing freely, weekend brunches with mimosas, celebrations marked by toasts and laughter? In the glow of a new relationship, it’s easy to miss that alcohol might be playing more than just a fun social activity in your story together. Many […]
Living with OCD can challenge nearly all aspects of one’s life. Experiencing unwanted and intrusive thoughts often feels upsetting, distracting, and burdensome. As a result, one with OCD may avoid parts of life that are important to him or her, or engage in compulsions to try to alleviate their distress. Over time, a person with […]
Rebuilding Trust Starts in the Body Why Words Alone Don’t Repair Trust After a betrayal, chronic conflict, or years of disconnection, partners often try to fix trust with promises and explanations. Those matter—but if your body still feels unsafe, trust won’t take root. Repair begins in the nervous system. When the body relaxes, the heart […]
You think you’re just working long hours. But the truth is, your health, your relationships, and your future self are already footing the bill. You didn’t stumble here by accident. If you’re reading this, you’re probably pushing past 60 hours a week-maybe more. You’ve convinced yourself this season will ease up, that you’ll catch your […]
