Have you ever paused to ponder who you truly are beneath the layers of your past experiences and societal expectations? What drives you to seek fulfillment and joy amidst life’s challenges? Welcome to the profound exploration of spiritual growth within therapy, where we delve into the depths of your soul to ignite healing and transformation. […]
Are you tired of feeling overwhelmed by anxiety? Do you long to regain control over your emotions and live a life free from constant worry and panic? If so, you’re not alone. Many individuals struggle with anxiety on a daily basis, but there is hope. Emotionally Focused Therapy provides a potent pathway, intertwining mindfulness and […]
Are you curious about hypnotherapy and its transformative potential? As an experienced mindfulness-based hypnotherapist in Victoria, BC, I’ve witnessed countless individuals reclaim their lives from anxiety, phobias, and past traumas through this powerful modality. But what led me to specialize in hypnotherapy, you might wonder? Years ago, I found myself grappling with debilitating anxiety and […]
Teenagers have been experimenting and using drugs for decades. Prior to the pandemic opioids were a major issue and so was heroine. In 2017, Opioids were becoming more expensive and teenagers started turning to heroine. Teens were turning to heroine because it was available and cheap. Therefore, heroine is responsible for a large number of […]
Unlock the secrets of confidence through mindfulness and discover how present-moment awareness can empower you to navigate life’s ups and downs with grace. As you embark on your journey towards emotional healing and self-discovery, let mindfulness be your guiding light. In this article, we will delve into the transformative power of mindfulness practices, unveiling the […]
Spring break is around the corner and high school students are wondering where their family will be going. Many college freshmen are hoping their parents will give them enough money so they can go to Mexico or Florida. Many high school and college students feel they are entitled to spring break because they have to […]
Working with children and adolescents I have had many parents ask about 504 plans and Individual Educational Plans (IEP). Parents tend to focus on the assistance their child may need in elementary or high school due to a learning disability or mental health issues. Working over 25 years as a psychotherapist, what I have observed […]
Most boys and teenage boys have grown up hearing a stereotype about what it takes “to be a man.” While many teenage boys may not agree with the stereotype, they are afraid to deviate from it because they don’t want to be labeled as “gay.” According to the research, this stereotype typically leads boys to […]
Recently Dr. Gayle MacBride was interviewed by Beth Ann Mayer from Parade magazine, about that very topic. Here’s a link to that article. And, here’s her longer response: Why might someone be inclined to be negative? Learned behavior/family of origin (FOO) – Sometimes we just grow up in families where negativity is the norm. These early life experiences shape or form how we […]
Recently Dr. Gayle MacBride was asked that very question. Here’s her response: First of all, we all do some level of catastrophic thinking. Also known as catastrophizing (sometimes I call it “awfulizing” just to make it easier to pronounce), involves imagining the worst possible outcomes in a situation and can lead to anxiety and stress; it can […]
