In our fast-paced, demanding world, many people find themselves feeling unfulfilled—even when everything seems “fine” on the surface. Faith-based therapy helps bridge the gap between spiritual and emotional wellness, guiding clients toward deeper meaning, self-awareness, and peace. 1. Integrating Faith and Psychology Faith-based counseling offers a holistic approach that acknowledges both the mind and the […]
Every relationship—whether with a spouse, partner, or family member—comes with moments of misunderstanding, frustration, and emotional distance. While conflict is a natural part of human connection, how we respond to it determines whether relationships heal or fracture. Therapy can help individuals and couples rediscover empathy, rebuild trust, and create healthier patterns of communication. 1. Understanding […]
In a world that often praises independence, asking for help can feel uncomfortable—even intimidating. Yet, the act of reaching out for support is not a weakness; it’s an incredible sign of courage and self-awareness. Whether you’re struggling with relationships, stress, or personal challenges, recognizing that you don’t have to face it all alone is often […]
When Marriage Ends: How to Begin Healing After Divorce Divorce can feel like watching your world crack open. One day you’re part of a story you thought would last forever—and the next, you’re staring at blank pages. But endings can also be beginnings. This isn’t about fixing what broke—it’s about finding who you are now. […]
Highly Sensitive People (HSPs) experience the world intensely. We notice tone changes, subtle emotional cues, and the unspoken tensions that others miss. This sensitivity is a gift—yet in relationships, it can also become a burden when empathy turns into over-responsibility. Many successful, sensitive women find themselves doing all the emotional labor: soothing conflicts, remembering the […]
When people think of narcissistic abuse, they often picture explosive anger or obvious manipulation. But covert (or vulnerable) narcissistic abuse is different. It hides behind silence, guilt, victimhood, or subtle digs. On the outside, it may not even look like abuse—yet the effects on survivors are profound. If you’ve been on the receiving end […]
Written By Christina Sheehan Gaslighting doesn’t just confuse you in the moment—it has ripple effects that reach every part of your life. Many women stay stuck, thinking it will fade on its own. The truth is: the longer it goes unhealed, the higher the cost. The Emotional Cost Constant self-doubt, guilt, and shame. Living on […]
Written By Christina Sheehan 10 Signs You Might Be Experiencing Gaslighting Gaslighting is one of the most confusing—and damaging—forms of emotional & pyschological abuse. It’s designed to make you question your memory, your feelings, and even your sanity. The truth is: if you’ve been made to believe you’re “too sensitive,” “imagining things,” or “overreacting,” […]
Written By Christina Sheehan One of the most common questions I hear is: “What will my life look like if I heal?” Here’s what the journey from confusion to clarity can look like: Before Healing Walking on eggshells Apologizing constantly Questioning your memory and feelings Feeling drained, small, and unsure of who you are After Healing […]
gaslighting recoveryself-trustReclaiming Self-TrustCovert Narcissistic AbuseEmotional abuse recoveryHighly Sensitive PeopleMental health Written By Christina Sheehan Gaslighting works by making you question your reality. It erodes trust in your memory, your instincts, and your sense of self. The result? You begin to think “Maybe it really is me. Maybe I am too sensitive.” “It must be my fault” […]
