So you or someone you love is a student working online….at the clinic we find that students have been hit pretty hard with mental health challenges since the pandemic including increased anxiety, loneliness, and even hopelessness. It’s been hard to adapt to online learning and stay inspired! For online learning, you have to set boundaries,…
Life and Truth Lessons with SAGENEL © The Birthday Edition. 1) Respect is not Age Bound, It’s Human Bound. 2) If foolishness abides in a place, it’s probably because there is an Opportunity for God’s Wisdom to be shown through you. Don’t lose that Opportunity. 3) Many Christians still miss the point of what Jesus…
By Robin Gardner, CDC, CPC Certified Divorce Coach …
Savor Gratitude– This is a practice of mindful gratitude. Embrace at the moment and take note of the appreciation of something- take a moment to pause and breathe into it. You will experience the expansion of your heart opening, your taking in more oxygen, and the cellular structure of your being will resonate. You will…
Mental health is not as simple as physical health. It would have been amazing to have a tool which could show depression in an x-ray, panic attack in brain scan or anxiety via MRI. Unfortunately, it’s not the case. Mental health issues are complex and need thorough assessment and observation to be recognized. It’s a…
Do you want to quit smoking but you believe it’s too hard? Do you want help to quit smoking for good? Some people believe they cannot quit smoking because they have smoked for a long time, or because they started smoking when they were young, or because they smoke too many cigarettes each day, or…
Caregiver/Self-Care Support Group Self-care is essential, but we often don’t take enough time (or feel we don’t have the time) for it. However, taking care of yourself is vital not just to feel better but to perform better in the long run and to be able to help others. Starting January 14th, 2021, I’m offering…
My home is my “comfy zone” and I am pretty sure that we can all relate to that, it’s where we land after a full day of flying around and working. But now as the preventive measures for Covid-19 have been bestowed upon us, my home has now also become my full-time office,…
I recently read a “Guide To Detox During A Crisis For Energy” by Rosie Acousta ~ and Radically Loved and thought this could be a reset for when we feel depleted. Since everyone copes differently, this is another restorative tool to help us boost our immunity. We will feel resilient and empowered to tap into the best version of…
Many people if they are honest, will tell you that they are not as happy and satisfied with their lives as they would like to be. At an earlier time in my life, I counted myself among the ranks of the dissatisfied. Through hard work, I no longer am disappointed with my life. I solved…