As of 2023, Indigenous youth in Toronto continue to grapple with a complex interplay of mental health issues, significantly influenced by historical trauma, systemic inequities, and ongoing challenges in accessing culturally appropriate care. The legacies of colonization, residential schools, and cultural dislocation have left profound impacts, contributing to higher rates of anxiety, depression, and substance […]
Halloween is here which means the Holiday season will be beginning. The Holidays are typically a happy time for many people. However, for others it can be a very difficult time. Especially this year with two wars going on in the world and we are averaging 2 mass shootings a day in the US (CDC). […]
In the ever-evolving field of psychology, the understanding of trauma and its profound effects on human health and behavior has undergone significant transformations. The inclusion of Post-Traumatic Stress Disorder (PTSD) in the Diagnostic and Statistical Manual of Mental Disorders (3rd Ed.) in 1980 was a pivotal moment, recognizing the severe impact that harrowing experiences, such […]
Dealing with teenagers, at times, can be very difficult for parents, especially when teenagers think they have all the answers. In my experience as a psychotherapist who has been working with teenagers as for over 25 years, I am a strong believer in allowing teenagers to learn from their mistakes. When they make mistakes there […]
What are the best psychotherapy services in Toronto? The term “best” in psychotherapy is subjective and varies according to individual needs. Highly regarded psychotherapists in Toronto typically possess at least a Master’s degree from an accredited institution, spanning a minimum of 2 years. Some even hold PhD degrees, specializing in psychotherapy. There are numerous esteemed […]
Early assessment and diagnosis of ADHD can significantly influence the trajectory of a child’s life. Understanding your child’s weaknesses and strength at a young age will help you with choosing the right parenting style, which would help create a positive self-image rather than an image of a “non-achiever”. What is Attention-Deficit/Hyperactivity Disorder (ADHD)? ADHD, […]
Do you experience anxiety? Perhaps you often feel feelings of panic, fear or feeling on edge? Has you anxiety started to negatively affect various areas of your life? Integral Eye Movement Therapy (IEMT) may be the solution you are looking for… What is Integral Eye Movement Therapy? Integral Eye Movement Therapy is a technique that […]
The importance of mental well-being cannot be emphasized enough, especially for our young ones. With the stresses of modern life and the challenges the younger generation faces, psychotherapy, and particularly art therapy, emerges as a beacon of hope. What is Art Therapy? Before diving into the specifics, let’s clarify what art therapy entails. It is […]
Teenagers have been experimenting and using drugs for decades. Prior to the pandemic opioids were a major issue and so was heroine. In 2017, Opioids were becoming more expensive and teenagers started turning to heroine. Teens were turning to heroine because it was available and cheap. However, it was responsible for a large number of […]
Halloween is coming up quickly and many children are anxiously counting the hours until Halloween. For children this is a great holiday. They get to wear a costume they like and they get free candy. What more could a child ask for? Many children plan all year about the costume they are going to […]
