In my previous post, I discussed the movement concept of “yielding” (both physically and psychologically) and its relationship with trust in the development of a secure attachment to the primary caregiver. If you haven’t read it, I encourage you to check it out.This post will focus on the “push” that comes immediately after the yield. […]
There are times in life when we don’t even realize how far we’ve wandered — from our center, our truth, our peace. Life becomes busy. We fall into patterns. We seek approval, chase productivity, and before we know it, we’re moving through our days on autopilot, feeling disconnected, unsure why things feel off. When I […]
STRATEGIES TO AVOID FALLING FOR TOXIC DATING PATTERNS “Why do I keep falling for the same type and patterns over and over again? Dating is exhausting.” I hear these comments and experiences often, and I’ve experienced these types of dates myself as well, including as a seasoned therapist who has worked with plenty of people […]
I refer to emotional abuse as ‘hidden’ because it is given far less recognition than other forms of abuse, such as physical or sexual. The victim is often blamed. They are “oversensitive” and basically not able to “take it, like other people do”. What is Emotional Abuse Emotional abuse is an emotional attack on another […]
In my years as a therapist I have heard the above statement many times. What does it actually mean? Many people dealing with, for example, depression symptoms have put themselves inside a little box marked “Depressed Person”. They will go to therapy for depression but can never emerge from the box because. “That’s who I […]
Therapy is about developing mental fitness rather than focusing on mental illness. Over the years I have become aware that one of the biggest problems I face as a Toronto therapist is the negative attitude of people towards emotional and psychological health. Compare it to the attitude towards physical health. The attitude towards physical health has […]
In my Toronto therapy practice I have heard many people say this. Change can be very difficult and frightening. I speak to them about real change as opposed to cosmetic change. Real Change Happens on a Deep Level – Many people come to me to make a change in their lives. For example they look at […]
At the Montreal Art Therapy Centre, we are dedicated to supporting the well-being of children and youth, particularly those under the care of Youth Protection services, Batshaw Youth and Family Centres or under the care of foster families. Art therapy offers a unique avenue for healing and self-expression, addressing the complex needs of […]
Have you ever found yourself saying, “I know *why* I feel this way, so why can’t I change it?” You might be able to pinpoint the reason for your anxiety, overwhelm, or emotional patterns, yet despite all this insight, things still don’t seem to shift. If this sounds familiar, you’re not alone. It’s common for people intellectualize […]
What is trauma? It isn’t just something that happens to other people. It’s not just about war, disasters, or extreme abuse. Trauma can happen to anyone—and if you’re struggling with overwhelming emotions, constant stress, or difficulty in relationships, you might be dealing with the effects of trauma without even realizing it. What Is Trauma? At […]
