The school year is beginning and many parents are focused on their children’s transition into High School, College or Kindergarten.  However, there is another important transition for children, Middle School.  This is a major transition for pre-adolescents. As a psychotherapist who works with adolescents, I am very familiar with what is happening on High School…

We all experience various levels of stress throughout our lives, but as we know, the adolescent years can be especially charged with anxiety as teens learn to deal with uncertainty, change and forming their identities. Their lives are full of new challenges and opportunities and these transitions can be stressful, especially around body image, performance,…

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