Attachment theory, founded by psychologist John Bowlby, suggests that the bond between infants and their primary caregivers shapes the infant’s expectations and behaviours in later relationships. These patterns, or ‘attachment styles,’ are not carved in stone but can evolve and adapt over time. Recognizing our own attachment style can shine a light on our relational…

The term “neurodiversity” has been a buzzword on social media in recent years. While this term is often associated with autism spectrum disorder (ASD), it is not a synonym for ASD. Instead, it simply means “the range of differences in individual brain function and behavioral traits, regarded as part of normal variation in the human…

Uncertainties and challenges are part of the chaotic world we live in. Depression and anxiety have emerged as silent epidemics, touching the lives of many. While medical interventions play a pivotal role in management and treatment, complementary approaches can also offer significant relief. From the perspective of life coaching, one such potent remedy lies in…

Domestic violence is a painful tragedy affecting too many lives. As a therapist working with survivors, I know how isolating and overwhelming the abuse can feel. Yet there are always alternatives, and help is available. This article shares insights to empower anyone currently suffering domestic violence by breaking the cycle and regaining control of your…

Unlock the secrets of confidence through mindfulness and discover how present-moment awareness can empower you to navigate life’s ups and downs with grace. As you embark on your journey towards emotional healing and self-discovery, let mindfulness be your guiding light. In this article, we will delve into the transformative power of mindfulness practices, unveiling the…

In today’s digital age, the accessibility and convenience of online therapy platforms have revolutionized mental health care delivery. With just a few clicks, individuals can access counseling services from the comfort of their own homes, eliminating the barriers of time and distance. However, amid the convenience lies a concerning privacy issue: the tracking of users’…

Did you know that about 1 in 4 adults in the U.S. personally know someone who uses gender-neutral pronouns? In a world where understanding of gender identity is evolving, it’s increasingly important to consider how this affects our relationships. This blog aims to explore the facets of gender identity and expression and their impact on…