You know that feeling when you’ve been driving through thick fog… You can see the road right in front of you, but nothing beyond it. Every turn feels uncertain. Every mile feels longer than it should. That’s how life can feel sometimes. You’re moving, but you’re not sure where you’re headed or if you’re even […]
Relationships can be incredibly rewarding, but they also require effort and cooperation from both partners. When one partner feels unsupported, it can lead to frustration and resentment. If you’re in a situation where your partner isn’t actively helping to improve the relationship, it may feel like you’re carrying the emotional load alone. While you can’t […]
Toxic relationships don’t always announce themselves with shouting matches or broken trust. Most of the time, they creep in quietly—through patterns that are harder to name but just as damaging. I see this often in my therapy office: capable, compassionate women asking themselves, “Am I overreacting? It’s not like he hits me.” That uncertainty is part of […]
It is the beginning of the elementary school year also the middle school year too. And parents have been asking questions about IEPs (Individualized Educational Plan). Parents are having difficulties arranging meetings and getting specific answers what will be included in their child’s IEP or is the school going to offer them a 504 […]
Working with children and adolescents I have had many parents ask about 504 plans and Individual Educational Plans (IEP). Parents tend to focus on the assistance their child may need in elementary or high school due to a learning disability or mental health issues. Working over 25 years as a psychotherapist, what I have observed […]
Classrooms are more than places of academic learning—they are emotional ecosystems where children bring their full selves, including anxiety, anger, sadness, or fears. When a child struggles to regulate emotions, it can affect not only their own learning but also the classroom environment. Teachers often find themselves managing emotional outbursts without the training or support […]
Letting Go of Control: How Empaths and Healers Can Build a Soul-Aligned Business Hey there, beautiful soul. If you’re an empath, a healer, or someone who feels the world deeply, running a business can feel like a tug-of-war. You’re told to post every day, be consistent, and follow endless to-do lists, but your sensitive heart? […]
As healers and empaths, we dream of growing our businesses, but the idea of “scaling” can feel like climbing a mountain. For so long, I saw it as this huge, heavy project—one that demanded performance and perfection. It stirred old wounds: people-pleasing tendencies, the need to prove myself, and echoes of narcissistic abuse that made […]
Over the next few weeks, many teenagers will start High School. There will be many changes for them and for you as a parent. As your teen enters high school they are also starting to enter the adult world. This is now a time for them to start to take on new responsibilities and to […]
The other day there was a mass shooting in New York City by a man who believed he had CTE. This is a disorder caused by head traumas, usually concussions. It’s summer time and many teenagers are out swimming, driving and skateboarding just to name a few summer activities. In addition if they play high […]
