Cognitive Therapy is based on the fact that what we think affects our mood. Thinking negative thoughts can lead to depression, anxiety, guilt, and other unnecessary and uncomfortable emotions such as frustration and embarrassment. Many psychologists have designed elaborate programs of identifying the type of negative thought, looking up a specific antidote thought, and writing […]
In our society there are many issues that we tend to ignore or pretend that they do not exist. Mental health is one of the issues that we tend to ignore or pretend that it doesn’t exist, in our society. It’s the “dirty little secret” people whisper about and will talk about behind someone’s back. […]
Healthcare professionals dedicate their lives to caring for others, often placing their own well-being on the back burner. However, when a healthcare provider struggles with substance abuse, it not only impacts their health but also endangers the patients and communities they serve. Ensuring these professionals receive comprehensive treatment and ongoing monitoring is vital — and […]
Ever feel like you’re running on a hamster wheel? You know, that sensation where you’re constantly moving but never actually getting anywhere? That’s what happens when we rely on mental quick fixes instead of truly resolving our issues. The Coping Carousel Let’s be honest – we live in a world obsessed with quick fixes. Feeling […]
A reflection on the deeper mechanics of personal transformation There’s a moment in a person’s journey of self discovery when they realize that knowing what’s right and actually doing what’s right are two entirely different things. You might have experienced this yourself—perhaps you’ve read countless self-help books, attended workshops, or even developed what seemed like […]
I am passionate about resolving my client’s issues, not just helping them to cope with triggers, or to simply manage their addiction or depression. This kind of approach, like many mindfulness and traditional talk therapy techniques, as well as medication, is incomplete, temporary, and a crutch. They do not fix the problem or inspire success. They simply mask the […]
“I don’t offer coping strategies for when you do that thing you shouldn’t do. You’ll never need ‘crutches’ after sessions with me, because I only offer total resolution.” You might think that counselling with me is like seeking help from many other health and well-being practitioners. That we’ll just talk a bit, I’ll write you […]
Sometimes, what you’re carrying isn’t even yours.Invisible loyalties are unconscious bonds we form with family members, often from past generations, out of love, guilt, or survival. Without realizing it, you may repeat a parent’s suffering, block your own abundance, or stay in relationships that mirror ancestral pain. These loyalties are not logical — they’re soul-level […]
Clarity Comes to Malvern: A New Chapter for Accessible, Compassionate Mental Health Care “Clarity is built on the belief that mental health care works best when it’s connected, compassionate, and collaborative.” – Davis Lemke, CEO, Clarity Health Care Clarity Health Care, known for its pioneering multidisciplinary approach to mental health, has officially opened the doors […]
We have all heard very often how important a mother is to a child especially a young child. Mother’s Day is one of our biggest holidays. While this is true Dads are just as important to children and young children. I say Dad because any man can father a child, but it takes work to […]
