Savor Gratitude– This is a practice of mindful gratitude. Embrace at the moment and take note of the appreciation of something- take a moment to pause and breathe into it. You will experience the expansion of your heart opening, your taking in more oxygen, and the cellular structure of your being will resonate. You will […]
Mental health is not as simple as physical health. It would have been amazing to have a tool which could show depression in an x-ray, panic attack in brain scan or anxiety via MRI. Unfortunately, it’s not the case. Mental health issues are complex and need thorough assessment and observation to be recognized. It’s a […]
My home is my “comfy zone” and I am pretty sure that we can all relate to that, it’s where we land after a full day of flying around and working. But now as the preventive measures for Covid-19 have been bestowed upon us, my home has now also become my full-time office, […]
I recently read a “Guide To Detox During A Crisis For Energy” by Rosie Acousta ~ and Radically Loved and thought this could be a reset for when we feel depleted. Since everyone copes differently, this is another restorative tool to help us boost our immunity. We will feel resilient and empowered to tap into the best version of […]
Many people if they are honest, will tell you that they are not as happy and satisfied with their lives as they would like to be. At an earlier time in my life, I counted myself among the ranks of the dissatisfied. Through hard work, I no longer am disappointed with my life. I solved […]
As we all know, puberty is a very stressful time. It’s a time of change in multiple facets of adolescent lives: physiological, physical, psychological and social as well. It takes some time to get used to all the turmoil. Some of the most shocking physical changes are the growth spurts, new growth of hair and […]
I had the pleasure and blessing of making a trip into Orlando to attend a gathering called “The Send”. The gathering took place in Camping World Stadium in Orlando and was attended by close to 60,000 believers. The event was intended to launch the church from a place of inaction and apathy to reach the […]
We earn what we’ve learned. Do your best and He’ll do the rest. Honor your past as it will leave you as fast. As now you can say when and then what you have earned is wisdom. What you won’t remember, you’ll try and recall for ever and ever as it is part of your […]
If there is troubling thoughts on your mind there is a circle time technique to carry out within the family dyad. Here is the method to use specific to my practice. 1- Find an object, such as a teddy bear toy. 2-Arrange to meet together at a certain time 3-At the gathering sit in a […]
MANAGING TIME-A LIFE SKILL WORTH LEARNING As parents prepare their youth for adulthood they focus on over 25 life skills that their child needs to learn and practice at a mastery level prior to entering into their adult years. Why a mastery level? Because if we allow mediocre work at home and in school and […]
