Have you ever been told, “think positive” or “look at the positive of the situation”? Well, many pieces of research show that positive thoughts do affect your mental and physical health in a very positive way. These studies prove that positive thinkers tend to be less stressed, healthier, and have better overall health. Well, setbacks […]
Success never comes by staying within your comfort zone because when you limit yourself, you tend to miss out on a lot. Limits are what come between your goals, success, and yourself, so you’d need to break them if you want to go ahead. Breaking a limit could bring a lot of resistance that could […]
Your everyday life often becomes busy, and this constant stress affects you physically and disturbs your mental health. However, a minor change in daily habits helps you reduce this pressure to a greater extent and make you able to think positive even in bad times. In this article, I will share some best working routine […]
Why is identity an important concept? You may think identity is the role we play and the position we achieve, but it is more than that. Identity is about what you think about yourselves and how you see yourself. Also, it is about your mindset that belongs to your surroundings, the place you live […]
To begin, I would like to clear out some common myths about positivity so that you are able to truly foster a positive attitude that actually helps you surpass the many challenges that roll up in your life and can help you lead a meaningful and fulfilling life. First, positivity is not about always smiling […]
Sharing your appreciation is so much bigger than just “being nice”. When someone feels cared for and appreciated, they feel like their efforts were worth it, they feel like they are valued for who they are, and they feel like their life is worth living. And that is the power of appreciation. When we look […]
The essence of healing is connection – first, to yourself. Then, to others. Your human nature directs you to seek bonding. You are, biologically and neurologically, wired for this. Unfortunately, when carrying unhealed trauma, you could seek harmful connections because you’re disconnected from yourself. Trauma is that very separation from the body and emotions.- Gabor […]
Self care is the ultimate buzz word in therapy. We are bombarded with reminders to practice self care as a coping skill, to decrease stress, to recharge our batteries. But what actually constitutes self care? Visions of spa days and yoga classes come to mind, but seem out of reach for a typical day as […]
Sometimes, no matter how hard you try, you can have trouble getting yourself to turn your mind, and to be open. You want to do it, but your mind is stuck. It’s not turning. Or you want to do it, but you find yourself feeling willful. Willfullness is when we dig our heels in or […]
Life and Truth Lessons with SAGENEL © The Birthday Edition. 1) Respect is not Age Bound, It’s Human Bound. 2) If foolishness abides in a place, it’s probably because there is an Opportunity for God’s Wisdom to be shown through you. Don’t lose that Opportunity. 3) Many Christians still miss the point of what Jesus […]
