Your everyday life often becomes busy, and this constant stress affects you physically and disturbs your mental health. However, a minor change in daily habits helps you reduce this pressure to a greater extent and make you able to think positive even in bad times. In this article, I will share some best working routine […]
Having the support of a powerful personality like the president of your country gives you social support, improves your mental health, and makes you feel secure. Similar to this, your faith in God helps you to live a life with improved mental health. While the concept of spirituality varies from religion to religion, the effects stay the […]
Why is identity an important concept? You may think identity is the role we play and the position we achieve, but it is more than that. Identity is about what you think about yourselves and how you see yourself. Also, it is about your mindset that belongs to your surroundings, the place you live […]
In, Courage Isn’t a Buzzword, It’s a Daily Practice, we delved into three types of courage: Telling, Trying, and Trusting. In the spirit of change that comes with the fall season, we spoke with Rakshanda – A South Asian Art Therapist living in Canada, who graciously shared her story of courage that helped her move through times […]
Sharing your appreciation is so much bigger than just “being nice”. When someone feels cared for and appreciated, they feel like their efforts were worth it, they feel like they are valued for who they are, and they feel like their life is worth living. And that is the power of appreciation. When we look […]
We all experience various levels of stress throughout our lives, but as we know, the adolescent years can be especially charged with anxiety as teens learn to deal with uncertainty, change and forming their identities. Their lives are full of new challenges and opportunities and these transitions can be stressful, especially around body image, performance, […]
The essence of healing is connection – first, to yourself. Then, to others. Your human nature directs you to seek bonding. You are, biologically and neurologically, wired for this. Unfortunately, when carrying unhealed trauma, you could seek harmful connections because you’re disconnected from yourself. Trauma is that very separation from the body and emotions.- Gabor […]
People who are new to therapy often have the expectation as if the therapist has a manual to step 1, 2, 3 to teach the client what to do to “get rid of my depression, sadness, or anxiety”. However, the process of therapy is not as clearly laid out with manuals that therapists were taught […]
Sometimes, no matter how hard you try, you can have trouble getting yourself to turn your mind, and to be open. You want to do it, but your mind is stuck. It’s not turning. Or you want to do it, but you find yourself feeling willful. Willfullness is when we dig our heels in or […]
Historically, marriages were based on economic factors and roles were assigned to individuals within that institution. Roles gave men and women clear guidelines for interacting and thus clear expectations of each other. When romanticism developed, the beloved served the function of a creative muse. He or she was never expected to be part of a […]
