Healing is like going through seasons. When you’re in a season of pain, it may be hard to see the internal shifts happening leading you to the next season of growth. This is how personal evolution happens. We don’t talk enough about post-traumatic growth, wisdom, and the unexpected benefits of healing. I think partly because, […]
Fluid Resolutions: https://www.inspireamind.net/fluid-resolutions/ Marcy Abramsky, LCSW Teletherapy •Coaching • NYS It’s A New Year…Stay Inspired to Grow All Year Long! Do You Feel That New Years Resolutions Should be Changes that You Feel Pressured ( if you do) to Set Around a Holiday? Or Do You Feel That New Years Resolutions Can Be A Motivating […]
41 Ways to Manage Impulsivity (for Children, Adolescents and Adults with ADHD) (annadaphna.com) 10 Ways You Can Boost Your Child’s Executive Functioning (for children with ADHD) (annadaphna.com) Why I left the standard educational system and went into business-Interview (annadaphna.com) From a Master Procrastinator to an Efficiency Master (annadaphna.com) ‘Neurodiversity’ and Entrepreneurship (annadaphna.com) 8 Tips to […]
Self-Esteem Improvement Many factors can impact one’s self-esteem negatively. It could be one significant event that made someone feel embarrassed in a social situation that also impact one’s perceived self-value. It also can stem from repetitive events or episodes of certain experiences in life. I have worked with numerous clients with self-esteem issues by gathering […]
The Difference Between Laziness, Lack of Motivation, and Depression Being lazy, demotivated, and depressed often seems so similar that when you try to get rid of any of them, you find it tough to differentiate in the first place. Having the proper understanding of the problem makes it easy to get the correct solution without […]
Have you ever been told, “think positive” or “look at the positive of the situation”? Well, many pieces of research show that positive thoughts do affect your mental and physical health in a very positive way. These studies prove that positive thinkers tend to be less stressed, healthier, and have better overall health. Well, setbacks […]
Why is identity an important concept? You may think identity is the role we play and the position we achieve, but it is more than that. Identity is about what you think about yourselves and how you see yourself. Also, it is about your mindset that belongs to your surroundings, the place you live […]
In, Courage Isn’t a Buzzword, It’s a Daily Practice, we delved into three types of courage: Telling, Trying, and Trusting. In the spirit of change that comes with the fall season, we spoke with Rakshanda – A South Asian Art Therapist living in Canada, who graciously shared her story of courage that helped her move through times […]
Self care is the ultimate buzz word in therapy. We are bombarded with reminders to practice self care as a coping skill, to decrease stress, to recharge our batteries. But what actually constitutes self care? Visions of spa days and yoga classes come to mind, but seem out of reach for a typical day as […]
One of the many things untreated trauma impacts is your ability to tolerate making mistakes. This reaction happens because past trauma can cloud you. So mistakes & failures FEEL scary, unsafe, & catastrophic (even when they FACTUALLY aren’t). Check out this week’s blog to learn more about how to tap into the wisdom of making […]
