When our body and system feel safe, our consciousness will naturally begin to find its way towards greater coherence. This is because we are naturally inclined towards health, growth, and integration towards greater complexity and coherence. The meeting between therapist and client can initiate a healing process just through the energetic contact that creates safety…
Savor Gratitude– This is a practice of mindful gratitude. Embrace at the moment and take note of the appreciation of something- take a moment to pause and breathe into it. You will experience the expansion of your heart opening, your taking in more oxygen, and the cellular structure of your being will resonate. You will…
Breathe into this space that is you, this space is waiting, always attentively awaiting -your honoring. Write if you can today, honor your self, write today to bear witness to your own unfolding on this path; this human journey. This could be a celebration to turn the light on yourself and be so curious, just…
Breath is such a powerful tool for becoming who we are. It carries and influences our consciousness. The air inside us, like the breeze, can make leaves dance and glisten, move streams and rivers. It can calm a storm, or start one up. We can slow and elongate our breathing to calm waters. We can…
I had the pleasure and blessing of making a trip into Orlando to attend a gathering called “The Send”. The gathering took place in Camping World Stadium in Orlando and was attended by close to 60,000 believers. The event was intended to launch the church from a place of inaction and apathy to reach the…
Are you finding that your relationship is defined by pain, bitterness and anger? Are you and your partner so stuck in the negativity of the past and so pessimistic about the future that you often fail to nurture the positive things that happen in the present? Is it becoming difficult to remember why you chose…
Celebrating food is in abundance during the holiday season. When we indulge in its richness during this season, it can be difficult to break habits that perpetuate the cycle. In order to “get back on track” we often look outside of ourselves to refocus. For example, external influences that motivate us maybe the beginning of…
ANGER MANAGEMENT & SELF-ASSESSMENT By Dr. Victoria D. Coleman The Anger Doctor In the 21st century global economy, anger has become a major personal, family, organizational, and societal challenge. Anger management involves change, including the acquisition of information about self and the environment. The initial step in anger management is to acknowledge that one…
For the first 20 or so years of my life, I knew I was going to be an elementary school teacher. I could envision writing on the chalkboard, decorating the room, and being the person holding the big book up front with all the answers in it. I had my own little chalkboard, and I…
L’Wren Scott, a beautiful person with enormous talent dies at age 49, as the result of an apparent suicide, leaving friends, family and her significant other to mourn her loss . It didn’t have to end this way. If you would like to know about a simple fact of life, that would have saved her…