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Therapist Blog

Overcoming Unwanted Pornography Viewing

Cameron Staley

Take a guess, how many studies exist examining the effectiveness of addiction programs for unwanted pornography viewing?  The answer: ZERO.  Pretty shocking right? Addiction recovery programs like Alcoholics Anonymous (AA) have been around for decades. These programs have helped countless people over the years overcome drug and alcohol problems. Many have attempted to apply the […]

The ONE thing that can help achieve almost any New Year’s resoltuion

Insomnia Help Canada

The ONE thing that can help achieve almost any New Year’s resolution It’s New Year’s resolution time, once again and you may be feeling inspired to set goals and make lifestyle changes towards the things important to you and the life you want. First the bad news: most people fail in the first few weeks, if […]

Why Teens Feel Their Parents Do Not Listen

Todays world is very complex and confusing.  This is exactly a time when parents and teenagers need to have open, honest communication.  However, many teenagers report feeling frustrated with their parents because they feel that their parents do not listen to them.  As a result, many teenagers decide not to listen to their parents.  They […]

Hypnotherapy and Health for the Mind

The Joy of You

Hypnotherapy is a form of therapy that uses hypnosis to help people achieve positive changes in their health and well-being. Hypnosis is a natural state of focused attention and heightened suggestibility that can enhance the power of the mind to influence the body and behavior. In this blog post, we will explore some of the […]

A New Way to View Teen Mental Health in 2024

Mental health is a topic we tend to avoid in our society.  It’s the “dirty little secret” people whisper about and will talk about behind someone’s back.  Many people are afraid that if other people know they are feeling down or anxious that people will think they are crazy.  Especially if a teenager is going […]

Bullying in 2024, The Facts Parents Need

The problem of children being bullied at school and online is getting worse not better.  There are a number of school programs designed to decrease bullying but unfortunately they do not seem to be making the impact we hoped they would be making with children.  Nationally 1 out of 5 students between the ages of […]

New Year’s Resolutions: Embracing New Beginnings Beyond January

Therapedia Centre

New beginnings are often associated with the start of a new year, but the journey to self-renewal and healing isn’t confined to January (the New Year). Making a list of new year’s resolutions is often considered a one-time task that is done in December; we argue that that this list of new goals can be […]