Many people come to therapy saying, “I have anger issues.” What often follows is a story of feeling misunderstood, values undermined, boundaries pushed, overwhelmed, dismissed, hurt, exhausted, or pushed beyond their limits. The truth is that anger is one of the most misunderstood emotions. We are often taught that anger is bad, dangerous, disrespectful, or […]
Have you ever looked around and wondered how everyone else seems to be managing while you are barely keeping your head above water? Many of us have learned to survive difficult experiences by pushing through, staying busy, taking care of everyone else, or telling ourselves to “just get over it.” or “I am strong.” We […]
Sometimes we know that a belief is no longer helping us—and still cannot seem to let it go. It may sound like: “I have to handle everything myself.” “If I make a mistake, people will think I am incapable.” “If I set a boundary, they will leave.” “I need to know exactly what will happen […]
Physical Touch as a Love Language Touch may be one of the most underestimated forms of communication in a relationship. When couples come into my office feeling disconnected, they often assume the solution is going to be a complicated one. Maybe they need better communication skills. Maybe they need more date nights. Maybe they need […]
I was talking with a friend the other day, and he was wondering out loud: Why do women so often say men don’t understand them? It struck me as a fair question. I get a lot of business due to couples having problems communicating with – understanding – each other. No matter how we define or construe […]
She described her morning the way a lot of my clients do, as evidence that she was handling it. This was a typical morning with six decisions before 10am. A complicated email from a colleague, managed. A question about a project deadline, answered. Two back-to-back meetings, covered. She was responsive, competent, and visibly on top […]
Communicate the truth and strengthen a relationship—but only when it’s delivered with care. Many couples believe they have only two choices when facing difficult conversations: be brutally honest or avoid the truth to keep the peace. In reality, the healthiest relationships are built on a third option—honest communication delivered with compassion. Whether you’re discussing unmet […]
Happy Pride, Denver! 🌈✨This month is a vibrant reminder of the brilliance, resilience, and joy within our LGBTQIA+ communities. Pride is a celebration of identity, connection, and the freedom to live boldly and authentically — and that deserves to be honored loudly. In my practice, I celebrate queer and trans clients every day by offering […]
Feeling stuck in life is a common experience that many people go through at different stages. It can involve uncertainty about the future, difficulty making decisions, lack of motivation, or a sense that you are not moving forward in life, work, or relationships. This experience is often linked to life transitions, anxiety, low confidence, or […]
Quick Answer: What GLP-1 Medications Can and Can’t Do GLP-1 medications like Ozempic, Wegovy, and Mounjaro have transformed the medical landscape of weight management. But here’s what the prescription doesn’t include: The psychological work of redefining your relationship with food The identity shift of inhabiting a different body Alternative coping tools for when food is […]
