Why do immigrant women would benefit from psychotherapy? Immigrant women in Canada represent a diverse mosaic of cultures, each bringing their unique perspectives and experiences to the fabric of Canadian society. Despite the opportunities and promises that migration offers, these women often face multifaceted challenges that can significantly impact their mental well-being. Their journey…
You may be hearing about SWATTING in the media recently. Many reporters have been discussing the rise of SWATTING. However, SWATTING has been occurring with teenagers who play online gaming since 2019. In 2019, I wrote on of my first articles regarding this new teenage activity. However, at that time since the targets were average…
Anxiety is a complex issue. It is dependant on environmental factors. If someone hurts you it may be that you are fearful of being hurt again. It is an emotional issue. Anxiety is dependant on how you behave towards other people and how you are treated. If you feel you have offended someone and haven’t…
My therapy has the focus is on ensuring those living with mental health issues can live with dignity. Dignity in psychological healthcare means ensuring those who need help are able to access it in a reasonable time and without fear of stigma, especially in vulnerable groups. Within my therapy we focus on treating people fairly…
In the dynamic landscape of leadership, where challenges abound and the need for authenticity is paramount, the ancient Sanskrit word “Sankalpa” emerges as a beacon informing leaders toward a transformative journey of self-discovery, intentionality, and purpose. Rooted in the union of ‘san,’ meaning ‘connection with the highest truth,’ and ‘kalpa,’ signifying ‘commitment’ or ‘vow,’ Sankalpa…
Take a guess, how many studies exist examining the effectiveness of addiction programs for unwanted pornography viewing? The answer: ZERO. Pretty shocking right? Addiction recovery programs like Alcoholics Anonymous (AA) have been around for decades. These programs have helped countless people over the years overcome drug and alcohol problems. Many have attempted to apply the…
Emotions are an integral part of the human experience, shaping our perceptions, actions, and overall well-being. While some emotions bring joy and contentment, others can be challenging to handle. In this blog post, we will explore effective strategies for dealing with emotions, empowering you to navigate the complex landscape of your emotional well-being. 1. Acknowledge…
WHAT EVERY PARENT NEEDS TO KNOW ABOUT AN IEP and A 504 PLAN By Dr Michael Rubino It is getting close to the time of the school year when IEPs are re-evaluated and when schools are deciding if students need an IEP. I am also already getting emails regarding IEPs that school districts failed to…
Do you have questions about marriage counselling and couples therapy? Read on to find out the answers to many commonly asked questions about this type of therapy. DOES MARRIAGE COUNSELLING WORK? There are several well-researched modalities used in couples therapy which have been demonstrated to be effective. For example, Emotionally Focused Therapy has been shown…
Attention Deficit Hyperactivity Disorder (ADHD) is a neurological condition that affects both children and adults. It is characterized by symptoms such as difficulty concentrating, impulsivity, hyperactivity, and inattentiveness. While medication is commonly used to manage these symptoms, counselling and coaching, specifically ADHD counselling and coaching, can also play a vital role in the overall management…