Over the next few weeks, many teenagers will start High School. There will be many changes for them and for you as a parent. As your teen enters high school they are also starting to enter the adult world. This is now a time for them to start to take on new responsibilities and to […]
The other day there was a mass shooting in New York City by a man who believed he had CTE. This is a disorder caused by head traumas, usually concussions. It’s summer time and many teenagers are out swimming, driving and skateboarding just to name a few summer activities. In addition if they play high […]
You Don’t Have to Be Codependent to Your Business: A Path to Healing Trauma and Living Your Truth Hey there, beautiful soul. If you’re pouring everything into your work or business but feel like you’re stuck, I see you. Maybe you’re tweaking posts to please the algorithm, chasing likes on social media, or waiting for […]
Why It’s So Hard to Be Kind to Yourself (And How to Start) It’s easy to be kind to everyone except yourself. You hold space for your friends. You offer forgiveness to family. You cheer for strangers online. But when it comes to your own inner voice, it’s a different story. Instead of compassion, you […]
Relationships can be a beautiful mirror, reflecting our deepest wounds and greatest growth potential. But when a narcissistic man and a woman with borderline traits come together, the connection often spirals into a storm of intensity, defensiveness, and unmet needs. It’s like a dance where neither partner hears the other’s music. The fights, the resentment, […]
I frequently meet clients who come to me feeling “forced” to seek help—often due to legal troubles or failures in personal relationships. The challenge is that they don’t arrive in therapy with a genuine desire to change; rather, they come because they have been told they should. This often leads to fear, reluctance to share, […]
Everyday demands can bring on stress and anxiety, from work, to school, or showing up for others. Feeling overwhelmed with deadlines, pressure, or worry can take a toll on mood, self-esteem, focus, and mental or physical wellbeing. Some stressors may be unavoidable, but developing a stress reduction plan can make it more manageable. Mindfulness is […]
Are you feeling lost, confused, or questioning your reality after a relationship with someone who dismissed your feelings or manipulated your sense of self? If you’re in Toronto and suspect you’ve experienced narcissistic abuse, you’ve come to the right place. As a specialist in narcissistic abuse recovery in Toronto, I understand the deep emotional toll […]
Have you ever been swept up in a love that feels like a drug? You know, that rush where the conversation flows like you’re on the same wavelength. It’s electric—texts buzzing, a spiritual connection that lights you up, maybe a kiss that’s pure fire. But then the lows hit—hard. The guy ghosts, becomes selfish, dismissive, […]
TMS in Hobart Are you or a loved one navigating the tough terrain of treatment-resistant depression? The Therapy Tribe is here to shine a light on a powerful, non-drug therapeutic option: Transcranial Magnetic Stimulation (TMS)—available at Clarity Healthcare’s Sandy Bay clinic in Hobart. What is TMS and How Does It Work? TMS is a non-invasive […]
