Does your boss nit-pick EVERYTHING you do? Do you come home crying from your mother-in-law’s because of her CONSTANT criticism? Do you have coworkers or friends who always find fault and just won’t accept you for who you are? Watch this short video for 4 techniques you can use right away to defuse them all!…

Join an innovative new program I am leading.  ​Developed by the internationally‐recognized non‐profit organization, E​at Breathe Thrive, ​it combines yoga, meditation, and interactive activities to help individuals overcome food and body image challenges on all ends of the spectrum. Join us for a six‐week journey of self‐exploration and growth: Uncover your body’s innate intelligence through…

We know that through expression, both oral and written, individuals can express thoughts and feelings and be reflective. This can increase one’s insight, self-awareness, and understanding. Journaling can be structured in a variety of ways to achieve different outcomes. For example, using prompts to encourage us to dig deeper into learning about ourselves or free-flowing to…

People are looking for ways to be safe, healthy, and experience peace, joy and fulfillment in life. When you reduce stress, you reduce cortisol and open the door for your body to move towards the optimal immune response available to you. The #1 way to boost your natural immunity is to lower stress. You do…

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