Are you afraid of getting Covid-19? Does the thought of going back to the office terrify you? Are you worried about losing your job, not having enough money, or just wondering how you’re going to handle it all if the kids don’t go back to the classroom? Watch this video for techniques you can use…
Does your boss nit-pick EVERYTHING you do? Do you come home crying from your mother-in-law’s because of her CONSTANT criticism? Do you have coworkers or friends who always find fault and just won’t accept you for who you are? Watch this short video for 4 techniques you can use right away to defuse them all!…
We have many stereotypes about groups, such as people who enjoy sports, and about people from different ethnicities, financial status and education status, such as did they go to college or not. Most teenagers have been taught these stereotypes and feel that they need to conform to the stereotypes even if they disagree with the…
Join an innovative new program I am leading. Developed by the internationally‐recognized non‐profit organization, Eat Breathe Thrive, it combines yoga, meditation, and interactive activities to help individuals overcome food and body image challenges on all ends of the spectrum. Join us for a six‐week journey of self‐exploration and growth: Uncover your body’s innate intelligence through…
Often times we say we want to do such and such, make this change, implement a new habit or routine, yet we don’t follow through or stick with it. This is because we are grabbing ideas out of thin air as they sound cool or as a result of a frustration. The impulsive nature of…
We know that through expression, both oral and written, individuals can express thoughts and feelings and be reflective. This can increase one’s insight, self-awareness, and understanding. Journaling can be structured in a variety of ways to achieve different outcomes. For example, using prompts to encourage us to dig deeper into learning about ourselves or free-flowing to…
Have you decided how you want the rest of the year to go yet? Yes, this is a decision… Regardless of what the world is doing out there you still have control over your mind, your feelings, your actions, your home, your work and the rest of it… This is a hard concept for some…
People are looking for ways to be safe, healthy, and experience peace, joy and fulfillment in life. When you reduce stress, you reduce cortisol and open the door for your body to move towards the optimal immune response available to you. The #1 way to boost your natural immunity is to lower stress. You do…
The thoughts won’t kill you… but they sure do feel like they are killing you in the moment. We often call them racing thoughts. Often, they happen at night when we’re trying to sleep, and it feels like our mind is running endlessly on a carousel of memories, images, and fears. When these thoughts happen,…
Painful past experiences. We’ve all had them. Broken relationships. Abuse from the people who were supposed to watch out for us. Traumatic moments and events. The list keeps going on and on. With each painful past experience, you developed ways to help you survive, get through, to overcome the hurt you were going through. You…