What we Focus on is what we Create… Something happens or Is We observe that, we assign it meaning and have thoughts and opinions about it Which create how we feel, our mood, our energy… Which in turn inform how we react, operate, and behave And, what we do and how we show up creates…

There have been a lot of fat memes circulating on social media since shelter-in-place orders have taken effect. They fall into the offensive category for me, but I would like to focus on the source rather than the symptom, by writing about the connection between isolation, fear, and our relationship with food. Cardiologist, Dean Ornish, says in his book, Love and…

What positive and healthy tactics have you embraced recently that are having a good impact on you? That are allowing you to be your Best Self? As you might know, when we show up with the best version of ourselves, we can conquer anything… This includes creating our radiant, authentic and successful relationship. What does showing-up…

Does it feel like we are turning a leaf to you? It feels like that to me, so grateful, though we are still dealing with significant restrictions around here. I know some are feeling burnt out with all pandemic related topics and impact. I know some are enjoying aspects of the temporary new normal. I…

Not a lot of things are 100% true, but here are two known facts: 1) Life is not fair, and 2) People do not act right. Undoubtedly, there are going to be times in life where we feel immensely disappointed by the cards we are dealt and/or by those around us. Disappointment WILL happen. We WILL…

Lifestyle medicine is not intended to replace traditional medicine, but it represents a concept about how we live that is intended to be of best benefit to our minds and bodies.  Most of us aim to be healthy in one way or another, and lifestyle medicine brings to focus some specific aspects about the way…

Choline. Ever heard of it? Me neither. Until recently. As a result of what I’ve learned, I’d like to share with you. Choline – apparently – is a nutrient deemed essential for brain development.  Who knew? And not only brain development but also cognitive functioning, memory, muscle function, and so much more; something so essential…

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