In the dynamic landscape of personal development, the synergy between therapy and life coaching emerges as a comprehensive strategy for holistic well-being. Therapy delves into the past, providing a healing space to address emotional wounds and mental health challenges. It offers individuals a foundation for understanding their behaviors, emotions, and the underlying causes of their…
In the rapidly evolving landscape of personal and professional development, the role of a life coach has become increasingly significant. Life coaching, once perceived as a luxury or an ambiguous service, is now recognized for its profound impact on individuals seeking to enhance their lives. Here are seven compelling reasons why working with a life…
Feeling burned out? Have your new year resolutions stalled in neutral? Juggling deadlines, chasing side hustles, and mastering adulting can take a toll on your mental and emotional well-being. But what if there was a way to de-stress, find inner peace, and cultivate self-love – all while connecting with your body and mind? Enter…
Who is John Gottman? Dr. John M. Gottman is an expert in the field of relationship and marriage therapy. One of his most popular books is: The Seven Principles for Making Marriage Work. One of a popular facts Gottman has pointed out, is that he can predict which couples would eventually divorce with 93.6% accuracy, according to…
Who is James Clear? James Clear is a popular author, speaker and productivity expert. He is one of the first experts I wrote about in my blog and someone who I saw speak here in Toronto. His New York Times bestseller book, ‘Atomic Habits’, focuses on habit formation and implementation, with the aim of continuous…
Please see the links below that provides research on the benefits of walk and talk therapy for our overall mental, physical, spiritual, and emotional well-being. https://resolutioncounselling.ca/benefits-of-walk-and-talk-therapy/ https://agentsofchangeprep.com/blog/what-is-walk-and-talk-therapy/
Working with children and adolescents I have had many parents ask about 504 plans and Individual Educational Plans (IEP). Parents tend to focus on the assistance their child may need in elementary or high school due to a learning disability or mental health issues. Working over 25 years as a psychotherapist, what I have observed…
Most boys and teenage boys have grown up hearing a stereotype about what it takes “to be a man.” While many teenage boys may not agree with the stereotype, they are afraid to deviate from it because they don’t want to be labeled as “gay.” According to the research, this stereotype typically leads boys to…
Dr. Gayle MacBride was recently interviewed for the “Women in Wellness” series by Authority Magazine (owned by Medium.com) about her: “Five Lifestyle Tweaks That Will Help Support People’s Journey Towards Better Wellbeing.” Check it out here. And if you just want the tips, here’s a direct link to the video. Veritas Psychology Partners offers telehealth…
That’s a question Dr. Gayle MacBride gets from time to time, so she put together some thoughts to help guide people in similar situations. Becoming friends with an ex’s new partner is very tricky and for the most part isn’t something that people do for all the reasons you can imagine: This is emotionally complex and will…