Childhood trauma and adverse childhood experiences (ACEs) are more common than many people realize. Research by Delphine Collin-Vézina, a professor at the School of Social Work, and data from Stats Canada reveal that nearly one in three children in Canada has experienced some form of ACE, such as abuse, neglect, or household dysfunction. […]
TOTAL WELLNESS, where do I begin?? When we think about wellness, the first thing that comes to mind is physical wellness. Every New Year, gym memberships skyrockets and the search for the latest diet fad is the #1 searched item on Google. However, many people are unaware that there are actually eight dimensions of wellness, […]
When we think about relationships it’s easy to assume that the challenges faced by those in monogamous relationships are vastly different from those in non-monogamous relationships, such as polyamorous or open relationships. However, the reality is that many of the stressors and communication conflicts are surprisingly alike. Communication is Key – No Matter the Structure […]
What is Anger? Why is It Considered a Normal Emotion? Anger is a powerful emotional response to perceived threats, injustice, or frustration. It is a natural and essential emotion that has historically played a crucial role in human survival. For early humans, anger triggered a fight-or-flight response, enhancing their ability to defend themselves against […]
Numerous industries thrive on ambition. We live in a world built by dreamers and doers, constantly sprinting toward innovation and disruption. For high-achievers like Ashley, this fast-paced environment can be incredibly stimulating. You push boundaries, achieve incredible things, and leave your mark on the world. But somewhere along the climb, the exhilarating view from the […]
Feeling lost in the professional maze? People, reclaim your path! Discover how “Satya” (truth) – an ancient wisdom reborn – can unlock your inner leader and guide you towards a fulfilling career aligned with your true self. Ditch the confusion, find your voice, and chart a path that resonates with your soul. From Ancient Wisdom […]
The transition from military service to civilian life can be both exhilarating and daunting. We’ve dedicated years and missed many precious moments while serving the country, developing a strong sense of duty to our units and each other, honor toward the values supporting that which we defend, and leadership among our peers and colleagues across […]
Feeling burned out? Have your new year resolutions stalled in neutral? Juggling deadlines, chasing side hustles, and mastering adulting can take a toll on your mental and emotional well-being. But what if there was a way to de-stress, find inner peace, and cultivate self-love – all while connecting with your body and mind? Enter […]
This is a follow-on to the previous week’s post (available here) in which we explored Sankalpa as sacred commitment aligning actions with a profound sense of purpose to positively impact one’s leadership skills. 1. Personalized Learning for Leadership Development.In a post-Covid era when the dinner table became the conference room, leadership from home transformed to propel […]
In the dynamic landscape of leadership, where challenges abound and the need for authenticity is paramount, the ancient Sanskrit word “Sankalpa” emerges as a beacon informing leaders toward a transformative journey of self-discovery, intentionality, and purpose. Rooted in the union of ‘san,’ meaning ‘connection with the highest truth,’ and ‘kalpa,’ signifying ‘commitment’ or ‘vow,’ Sankalpa […]
