Deciphering 5 Cognitive Puzzles: Recognizing When It’s Time to Consult a Psychologist In the fast-paced realm of contemporary existence, many of us encounter cognitive challenges that can sometimes go unnoticed. These challenges may manifest as difficulties in maintaining focus, an increase in the time required to complete tasks, grappling with intrusive thoughts, or even losing…
Have you ever felt like your emotions were a turbulent whirlwind, slipping out of your grasp? When joy turns to anger and tranquility gives way to anxiety, what should you do? Imagine this: a collection of stories featuring ordinary people just like you. They could be your neighbors, coworkers, or even close friends. These individuals…
How Addiction Affects Relationships Secure functioning relationships cannot exist while addiction is present. Substance abuse and addiction have many costs and one of the greatest comes to close relationships. Romantic relationships affected by addiction tend to involve far more conflict than most relationships. Broken trust, hurt feelings and anxiety are side effects of substance abuse…
Now that the holiday season is behind us and the kids are back at school, for most people the regular rhythm of daily life has recommenced. Given that many of us have wandered back into our usual groove and past habits, I wonder if this is a good time to take stock? Maybe you have…
Welcome to Warrior’s Respite, your trusted source for mental health and navigating the complex terrain of relationships. Starting a new relationship can be both exhilarating and nerve-wracking. It’s a journey that often begins with excitement but requires a roadmap to ensure a healthy and enduring connection. Let’s dive into one of the most…
Cancer. The mere mention of the word sends shivers down the spine, a stark reminder of the fragility of life. When a cancer diagnosis shatters your world, hope becomes your lifeline. In this blog, we explore the power of belief and the potential for healing, even in the face of the most formidable adversary –…
DISCLAIMER: NOT AN ACTUAL CLIENT. Dear Therapist, How do I make my spouse go to therapy? Signed, Anxious Spouse Dear Anxious Spouse, Just as therapy is a different journey for everyone, so is the journey to therapy. Some people are very comfortable with, and seek out, therapists to help them process and understand life’s challenges.…
Codependency Patterns in Chronic Illness Written by: Tracey Nguyen, RN MN Did you know that codependency and chronic illness are linked? There is a clear relationship between codependent behaviour and chronic disease, even cancer. Codependency is normalized in our culture and society but it’s only harmful to the self because of the way we…
Setting boundaries is an essential part of maintaining healthy relationships and ensuring our needs are met. As a therapist, I often encounter individuals who struggle with this aspect of their personal and emotional lives. This struggle can lead to feelings of being taken advantage of, disrespected, or even abused. However, it’s crucial to understand that…
….One of the things I share with Successful Single Women is the importance of breaking their biases when it comes to how they view the right men for them. Before we go further with talking about biases, let’s define what a bias means. — Bias from the dictionary means – An Inclination towards…